Power Plate for Beginners - Top 7 Questions Everyone Asks

Skeptical or curious about the Power Plate? 

Why are NASA, NFL, NBA, MLB all using Vibration Training?

We searched the web, and here are the top 7 questions every beginner asks about the Power Plate according to Google search

Top 7 Questions Every Beginner Asks About the Power Plate

What is a Power Plate?

Power Plate is an exercise vibration machine mostly used by athletes, the aging, and even the sedentary.

It sends harmonic micro-vibrations, working on the muscles in different directions – up-down, forward-backward, and side-to-side. 

The vibrating platform moves 25 to 50 times per second, prompting the muscles to relax and constrict in a safe, consistent, and controlled manner. 

The result? Positive health and fitness goals reached in a shorter time.

What does a Power Plate do?

Power Plate uses whole-body vibrations that have been shown to help address health issues.

The muscle movement is similar to what occurs during a workout but better and more intense.

There are many things a Power Plate can do that everyone from a workout beginner to a pro can benefit from it.

• It burns calories and helps reduce fats
• Builds, tones, and strengthens muscles
• Builds bone density
• Enhances flexibility and motor function
• Improves blood circulation
• Improves hormonal response
• Reduces the appearance of cellulite
• Regenerates skin and energy
• Relieves pain
• Removes toxins by assisting lymph drainage
• Speeds up rehabilitation time 
• Stimulates brain activities

The Power Plate vibration machine has been a leader in the whole-body vibration category since it came out 21 years ago because of its exceptional effects.

How to use the Power Plate?

You can use the Power Plate by standing on it with your knees slightly bent to tone your muscles and improve your balance.

It is still better to use the Power Plate with exercise because it enhances your workout movement speeding up results and recovery time. 

Power Plate comes in different models and sizes. Some units can be used for targeted vibrations like the Power Plate Mini and Pulse. 

The aging or those with physical limitations can still use the Power Plate while in bed or sitting on the couch.

Do Power Plates actually work

It's used a rehabilitation clinics and major sports league gyms.  The answer is yes. 

Based on numerous studies conducted and from customer reviews, Power Plate does work. 

Some claim that it produces the same outcome as a 60 minutes intensive training in only 10 minutes with the Power Plate.

Most therapists add Power Plate to their sessions to help patients recover faster.

Are power plates worth it?

For the long term, then yes! The Power Plate is a great investment, especially if you have an aging loved one who will benefit from the whole-body vibration therapy of the Power Plate. 

It's efficient and time-saving. You're workouts will improve your health and you'll find more time for yourself.

Where can I buy a Power Plate?      

Power Plate machines and vibration therapy tools are available at Competitor’s Outlet.

We are a National Power Plate Dealer and trusted partner whose priority is our customer’s needs. 

We're available by phone, text, chat or email.

Why is Power Plate the best in class Vibration Trainer?

This top-notch vibration machine is proven to activate your muscles more than working out alone, giving you the results you want in less time.  

Loved by gym trainers and gym-goers alike, as well as the elderly and patients in recovery, the Power Plate is the perfect addition to any fitness routine. Don't just take our word for it - read our extensive blogs, head to a store and try it out for yourself, or shop the different models online by clicking on the banner below.