Believe it or not, strong abs and core will help you perform better during hard training sessions, simple daily tasks, and serves as injury prevention as you age. Strong abs and core are essential to daily life. Your core is the central part of your body that includes the pelvis, lower back, hips, and stomach area. The stomach muscles also referred to as the abs, are where the coveted rock-hard, six-pack abdominal muscles live. Release your inner Competitor's Outlet each and every training session with the right abs and core machines to help achieve this desired washboard look.