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Weightlifting Benches

Weightlifting benches are the foundation of strength training, offering stability and support for presses, rows, curls, and countless other exercises. Our collection includes flat benches, adjustable benches, utility benches, and ab benches—all designed for durability, comfort, and versatility in home or commercial gyms. Built with high-quality frames and padded support, these benches make it easy to train safely and effectively, whether you’re a beginner or an experienced lifter. Explore our selection to find the right bench for your space and goals, and bring professional-grade performance into your workouts.

  • TKO Sit-Up Bench 864SB Leg Pads
    TKO Sit-Up Bench 864SB
    Save 10%
    $500.00
    $450.00
    TKO TKO Sit-Up Bench 864SB

    Maintain great form and prevent back strain with TKO's Sit-Up Bench TKO's Sit-Up Bench features a 23 degree angled pad, convenient assist handle, ...

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  • TKO Utility Bench 862UB Side
    TKO Utility Bench 862UB
    Save 8%
    $370.00
    $340.00
    TKO TKO Utility Bench 862UB

    Get the Perfect Workout Area using the TKO Utility Bench 862UB with Compact Footprint If you need an extra bench for your home gym or commercial tr...

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  • TKO FID Bench 824FID-B
    Save 9%
    $670.00
    $610.00
    TKO TKO FID Bench 824FID-B

    Hit your PR using the TKO FID Bench TKO FID BenchThe FID (Flate-Incline-Decline) Bench from TKO adapts to fit your workout preferences and is gre...

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Vortex Adjustable 800 lb capacity Bench, Multi-Purpose Incline/Flat Bench VFID50

The Advantages of Training with a Weightlifting Bench

Versatile Workouts → From bench press and rows to curls and step-ups, benches support a wide range of strength exercises for every fitness level.

Built for Stability → Heavy-duty frames and padded support keep you steady, safe, and comfortable during even the toughest sets.

Space-Smart Options → Choose from compact utility benches, adjustable benches, or multi-use designs to fit your home or commercial gym.

Progression Made Simple → A bench opens the door to structured strength training, making it easy to track progress and expand your routine.

BodyKore Utility Bench G202 Specifications

Weightlifting Benches FAQ

What type of weightlifting bench is best for home gyms?

Adjustable benches are the most versatile, letting you train flat, incline, or decline angles with one piece of equipment. If you’re tight on space or budget, a utility or flat bench is a compact alternative.

Are commercial benches worth it for personal use?

If you train heavy and want long-term durability, commercial-grade benches are a smart investment. They’re built with stronger frames, higher weight capacity, and padding that lasts longer than home-use models.

Do I need an adjustable bench or is a flat bench enough?

Flat benches cover core lifts like bench press and rows, but adjustable benches open up more exercise variety. If you want flexibility and progressive training, an adjustable bench is the better choice.

How much space do I need for a bench setup?

Most benches take up 4–5 feet in length and 2 feet in width, plus clearance for a barbell if you’re pressing. Compact utility benches are ideal if you’re working with limited space.

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