Find Your Outlet

Trying to decide between an infrared sauna and a traditional sauna? Look no further. Our latest blog post explores the benefits and disadvantages of both sauna types, helping you make an informed decision on which sauna is the best fit for your health and wellness goals.

Learn how to properly clean your infrared sauna with our step-by-step guide. From the floor to the walls to the heater, we cover it all. Plus, find answers to commonly asked questions.

Have you ever wondered if sitting in a sauna could help you lose weight? Our most recent blog post goes into the science of sauna use and calorie burn. Continue reading to see how many calories saunas can burn and how you can incorporate sauna use into your wellness routine.

Infrared saunas are gaining popularity as a new method for weight loss. By raising your heart rate, boosting metabolism, and reducing stress, infrared saunas can help you burn calories and lose weight. Read our blog post to learn more about how infrared saunas can aid in weight loss and the science behind it.

The Functional Trainer is an excellent strength and conditioning gym equipment for all fitness skill levels perfect for any home gym, facility, or commercial gym space. Learn the Pros, Cons, What, and Why's. Here.

What if you can burn more calories, build more bone density, improve your blood circulation, and tone your muscles quicker than doing exercise alone? 

Cardio workouts can be daunting, especially when you know the hours and sweat involved. Check out our #1 recommended movement that will save you time and get you healthy.

Hot flashes, night sweats, insomnia, mood swings, irritability, and depression are some of the symptoms of menopause. Women going through menopause experience symptoms that the Power Plate can help alleviate. 

Curious about the Power Plate after hearing about its outstanding results? We’ve answered the top 7 questions every beginner asks about the Power Plate.

Consistent vibration therapy from the Power Plate combined with a proper diet and a healthy lifestyle can maintain stronger bones and healthier joints.

Growing old brings physical fitness and health issues. Don’t let your aging loved ones suffer through it. Invest in a Power Plate.

The whole-body vibration therapy from the Power Plate can stimulate your lymphatic system and cleanse your body from toxins.

Those extra fats in your abs, arms, and thighs are as stubborn as a teenager who’s got her mind set on something.

Just because you’re staying home does not mean you aren’t busy. In most instances, it is the opposite.

Injuries, surgeries, stroke, exhaustion from exercising, or after a laborious work. Most of these are inevitable and rest is essential for the body to recover. How can Power Plate help?

There are many reasons why people want to build muscle mass and increase strength. Read how Power Plate vibration technology can get you there. Learn More.

Imagine an exercise session that works on your different muscle groups at the same time. 

When shopping for gym or studio equipment, people often look for items that will save them both space and money. 

You know how it goes: you want to hit the gym but barely have enough time in a day. Maybe you squeeze in a few minutes of exercise at home

Are you thinking about getting a power plate to use at home? Considering if a vibration machine is worth adding to your gym? 

Power Plates took exercising to a new level when it harnessed the power of whole-body vibration technology. 

More and more people are discovering the many benefits of whole-body vibration (WBV) workouts. 

There is no doubt that the use of vibration plates has taken the health and fitness industry by storm in recent years. 

One key to effective training is working with a powerful instrument. Still, it can be challenging to track down the appropriate exercise tool if you are working with limited space.

Are you tired of having of not keeping your fitness resolution? Is it becoming impossible to work out regularly?

When a treatment has both health benefits and potential risks, what's important to know? If you can manage the risks, are the benefits worth it? Read more to find out.

A customer called us with a dilemma of choosing a Jacobs Ladder or a Stairmaster. Learn our insights on the benefits and differences between these two mighty machines.