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Power Cages

All power cages are power racks, but not all power racks are power cages. A power cage—also called a full power rack—features four vertical posts and full-length safety bars, giving you complete security for heavy lifts. Unlike open squat racks or half racks, a power cage fully encloses the lifter, making it ideal for solo training, home gyms, and high-traffic commercial setups. Many power cages also include built-in pulley systems for cable exercises, expanding their functionality. Whether you’re lifting heavy at home or outfitting a gym, shop our selection of power cages for safe, versatile strength training.

  • Synergee Power Rack With Pulley System Features
    Synergee Power Rack With Pulley System
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    SYNERGEE Synergee Power Rack With Pulley System
    2 colors available

    Experience the Synergee Power Rack with Pulley System with 750 LB Weight Capacity Synergee Power Rack does way more than provide a place to s...

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  • Torque - Power Cage-2
    Torque - Power Cage-1
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    TORQUE Torque - Power Cage
    2 colors available

    The Torque Power Cage provides spotting capability and a sense of security while using the lifting zone within the platinum powder coated 3” x 3” ...

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Muscle D Power Cage MD-PC

Equipment Benefits of a Power Cage

🔹 Unmatched Safety – The fully enclosed design and adjustable safety bars catch failed lifts, making power cages a top choice for solo lifters and home gym owners.

🔹 Full-Body Training – Many models come with built-in pulleys, allowing for lat pulldowns, cable rows, and other machine-style exercises without needing separate equipment.

🔹 Commercial Durability for Home Use – Heavy-duty steel frames provide gym-quality stability in a compact footprint, making them ideal for home gyms that need professional performance.

🔹 Versatile Attachments – Expand your training options with dip bars, pull-up bars, and weight storage, turning your power cage into an all-in-one strength training station.

Torque - Power Cage-4

Power Cages FAQ

What makes a power cage different from a squat rack or half rack?

A power cage is a fully enclosed power rack with four vertical posts, unlike a squat rack or half rack, which are open designs. The enclosed structure allows for built-in safety bars, giving lifters more security when training solo. It’s the best choice for lifters who train heavy and want extra protection.

Is a power cage good for a home gym?

Yes! Power cages are ideal for home gyms because they provide a safe, full-body strength training solution. Many home lifters prefer power cages over squat racks since the built-in safeties eliminate the need for a spotter, making them great for solo training.

What exercises can you do with a power cage?

Power cages allow for all major barbell lifts, including squats, bench presses, deadlifts (using safeties as blocks), overhead presses, and pull-ups. With cable attachments, you can also add lat pulldowns, tricep pushdowns, and rows for a complete strength program.

What should I look for when buying a power cage?

Consider weight capacity, adjustability, and attachments. A high-quality power cage should have a sturdy frame (11- to 14-gauge steel), adjustable safeties, and compatibility with dip bars, lat pulldowns, and storage pegs. If space is limited, measure your ceiling height to ensure proper fit for pull-ups.

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