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Equipment Benefits of a Power Cage

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All power cages are power racks, but not all power racks are power cages. A power cage—also called a full power rack—features four vertical posts and full-length safety bars, giving you complete security for heavy lifts. Unlike open squat racks or half racks, a power cage fully encloses the lifter, making it ideal for solo training, home gyms, and high-traffic commercial setups. Many power cages also include built-in pulley systems for cable exercises, expanding their functionality. Whether you’re lifting heavy at home or outfitting a gym, shop our selection of power cages for safe, versatile strength training.
🔹 Unmatched Safety – The fully enclosed design and adjustable safety bars catch failed lifts, making power cages a top choice for solo lifters and home gym owners.
🔹 Full-Body Training – Many models come with built-in pulleys, allowing for lat pulldowns, cable rows, and other machine-style exercises without needing separate equipment.
🔹 Commercial Durability for Home Use – Heavy-duty steel frames provide gym-quality stability in a compact footprint, making them ideal for home gyms that need professional performance.
🔹 Versatile Attachments – Expand your training options with dip bars, pull-up bars, and weight storage, turning your power cage into an all-in-one strength training station.
A power cage is a fully enclosed power rack with four vertical posts, unlike a squat rack or half rack, which are open designs. The enclosed structure allows for built-in safety bars, giving lifters more security when training solo. It’s the best choice for lifters who train heavy and want extra protection.
Yes! Power cages are ideal for home gyms because they provide a safe, full-body strength training solution. Many home lifters prefer power cages over squat racks since the built-in safeties eliminate the need for a spotter, making them great for solo training.
Power cages allow for all major barbell lifts, including squats, bench presses, deadlifts (using safeties as blocks), overhead presses, and pull-ups. With cable attachments, you can also add lat pulldowns, tricep pushdowns, and rows for a complete strength program.
Consider weight capacity, adjustability, and attachments. A high-quality power cage should have a sturdy frame (11- to 14-gauge steel), adjustable safeties, and compatibility with dip bars, lat pulldowns, and storage pegs. If space is limited, measure your ceiling height to ensure proper fit for pull-ups.
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