Skip to content
How Often Can You Use Your Power Plate?

How Often Can You Use Your Power Plate?

Power Plates take exercising to a whole new level.  By harnessing the power of whole-body vibration technology, you'll be able to burn calories and fat, tone your muscles, and get rid of toxins in just a few minutes a day.  

But for how long should you be using a Power Plate, and can you be doing it for too long? 

Just like any workout machine, power plates have to be used in moderation to gain the best results you're looking from whole body vibration.


Power Workouts through the Whole-Body Vibration Machine

Whole-Body Vibration Training (WBVT) rose to popularity from a collection of scientific studies done, including studies done by the Boston University School of Medicine and University of Utah, School of Medicine.  Exercise research completed revealed several key findings in 3 fundamental areas: 


Power Plate group exercise

  • Muscle Mass: Findings after 24 weeks of WBVT consisting of both static and dynamic leg and arm workouts three times a week, the total muscle mass of 13 young women increased more than compared to a baseline group,

    Another group consisting of elderly men trained three times a week for an entire year. The group split participants into 2 groups, one who did WBVT and the other participant group performed traditional fitness training, such as resistance, balance, and aerobic exercises. By the end of the research, it was concluded that WBVT is an equivalent fitness program for older men who want to gain muscle mass.
  • Weight Loss: WBVT combined with resistance training for eight month showed a reduction in the percentage of total body fat in postmenopausal women. This result was not achieved through resistance training alone.

    Another weight loss result from eight weeks of WBVT in young, non-obese women resulted in a significant loss in leg and total body fat.
  • Strength: Six months of WBVT at a frequency set to 25 to 40 Hz can develop muscle strength among post-menopausal women, equivalent to a traditional resistance program.

    Another group consisting of elderly men revealed that doing WBVT for a year, increased overall knee extension strength. It also showed the same benefits of a fitness program which includes resistance, aerobic, and flexibility workouts.

These studies all highlight the efficiencies of WBVT, and it also highlights the intensity as a form of training. So, read more to find out how often can you use a Power Plate.


How Often Can You Use Power Plate?

Using a power plate to achieve your fitness goal is easier than traditional types of resistance training, but moderation is key. 

Remember these 3 guidelines:

  • Daily Use:  Limit your daily use of the vibration plate to 30 minutes. For most people, workout sessions between 15-25 minutes per day is the best amount of time.
  • Downtime:  Make sure that there is a workout gap of at least 48 hours between your workout sessions. This will give your body and joints the proper rest that it needs. 
  • Weekly Usage:  When it comes to weekly use, exercising with the power plate for 3 to 4 days a week is optimal.

As you ease yourself into a whole-body vibration workout, starting at a shorter time and lower frequency will give you a tremendous array of benefits. The results will scale with your effort.  Like other types of training, you can push yourself harder as you get stronger and more comfortable with WBVT. 

What power plate you are using and how you are using it are also two important factors to consider. 

Below are 3 different and popular types of power plates:

  1. Power Plate My5 is designed to boost exercises at home. It has the power to deliver a 30 - 40 Hz frequency. Users can adjust the time between 30 to 60 seconds. In as little as three workout sessions every week, Power Plate My5 can boost your strength, muscle tone, and weight loss.
    Power Plate My5

  2. Personal Power Plate is built to be the ultimate workout platform. It comes with a set frequency of 35 Hz and a 30-60 second timer. It is compact and perfect for apartments or home offices for catching a quick exercise.

    Personal Power Plate

  3. Power Plate Pro7 is designed especially for medical centers and fitness gyms. It features a user-friendly LCD touch-screen with video programs focusing on user management and guided workouts so there's no confusion. The Power Plate Pro7 includes a handles and handstraps, and the widest range of frequencies, 25 - 50 HZ for a variety of users.
    Power Plate Pro7

Final Thoughts on How Often you can use your Power Plate

Exercise with your power plate for 15 to 30 minutes each day as often as three to four times a week. Hydrate and allow yourself enough time to rest in between sessions. You're not working out just your muscles, but the micro vibrations are working throughout your joints and body. 

Remember: If you're using this long term on your fitness journey. Start by using it correctly and using it safely. 

    Previous article 5 Things to Look For In Your Power Plate
    Next article Whole Body Vibration Workout: Do's and Don'ts

    Leave a comment

    Comments must be approved before appearing

    * Required fields