by Alex Vo September 19, 2022 3 min read
Power Plates take exercising to a whole new level. By harnessing the power of whole-body vibration technology, you'll be able to burn calories and fat, tone your muscles, and get rid of toxins in just a few minutes a day.
But for how long should you be using a Power Plate, and can you be doing it for too long?
Just like any workout machine, power plates have to be used in moderation to gain the best results you're looking from whole body vibration.
Whole-Body Vibration Training (WBVT) rose to popularity from a collection of scientific studies done, including studies done by the Boston University School of Medicine and University of Utah, School of Medicine. Exercise research completed revealed several key findings in 3 fundamental areas:
These studies all highlight the efficiencies of WBVT, and it also highlights the intensity as a form of training. So, read more to find out how often can you use a Power Plate.
Using a power plate to achieve your fitness goal is easier than traditional types of resistance training, but moderation is key.
Remember these 3 guidelines:
As you ease yourself into a whole-body vibration workout, starting at a shorter time and lower frequency will give you a tremendous array of benefits. The results will scale with your effort. Like other types of training, you can push yourself harder as you get stronger and more comfortable with WBVT.
What power plate you are using and how you are using it are also two important factors to consider.
Below are 3 different and popular types of power plates:
Exercise with your power platefor 15 to 30 minutes each day as often as three to four times a week. Hydrate and allow yourself enough time to rest in between sessions. You're not working out just your muscles, but the micro vibrations are working throughout your joints and body.
Remember: If you're using this long term on your fitness journey. Start by using it correctly and using it safely.
Comments will be approved before showing up.
Sign up to get the latest on sales, new releases and more …