Understanding Full Spectrum Infrared Saunas: The Complete Guide

Shopping for an infrared sauna can be overwhelming, especially with terms like "near-infrared," "far-infrared," and "full spectrum" being thrown around. How do you know which technology delivers the health benefits you're looking for? Many buyers spend time and money on single-spectrum saunas, only to later realize they’re missing out on the additional therapeutic advantages of other infrared light types. At Competitors Outlet, we've been there too, so we’re here to demystify Full Spectrum technology and help you make an informed decision for your wellness journey.

What is a Full Spectrum Sauna and How Does it Work?

A Full Spectrum Infrared Sauna uses carbon panels that heat up when electricity flows through them, releasing infrared energy. Unlike traditional stream (wet) saunas, which heat the air around you, infrared energy (dry heat) directly heats your body, making the sauna experience more effective. While infrared saunas can reach temperatures of up to 140°F, the heat penetrates deeper, helping target muscles and tissues for more significant health benefits.

A Full Spectrum sauna combines three types of infrared heat: Near Infrared (NIR), Mid Infrared (MIR), and Far Infrared (FIR), each offering unique benefits:

• Near Infrared (NIR): Targets the skin's surface, helping improve skin health, speed up healing, and detoxify the body.

• Mid Infrared (MIR): Penetrates deeper into your body, promoting circulation, reducing muscle pain, and supporting joint health.

• Far Infrared (FIR): Reaches the deepest layers of the body, boosting metabolism, aiding in weight loss, and relieving chronic pain.

With all three types of infrared heat working together, Full Spectrum saunas offer a comprehensive, holistic approach to health and wellness.

What’s the Difference Between Traditional, Infrared, & Full Spectrum Infrared Saunas?

When choosing a sauna, it’s helpful to understand the differences between Traditional Saunas, Infrared Saunas, and Full Spectrum Infrared Saunas. Here’s a simple breakdown:

Traditional Saunas

Our Traditional Saunas at Competitors Outlet use heating stones that are warmed by a stove. You can pour water over the stones to create steam, which adds humidity to the air. The heat from the stones warms the air, and that heat warms your body. These saunas operate at higher temperatures, typically between 150°F to 190°F, offering an intense experience that’s great for relaxation, opening pores, and deepening your sense of wellness. However, the high temperatures and humidity can be less comfortable for longer sessions. Shop Traditional Saunas here. 

Infrared Saunas

Infrared saunas, typically Far Infrared (FIR), use infrared light to directly heat your body, not the air around you. This makes the experience more comfortable at lower temperatures (usually between 120°F to 140°F), so you can stay in longer. FIR saunas are known for promoting detoxification, muscle relaxation, and pain relief. At Competitors Outlet, we offer Low EMF, Ultra Low EMF, and Near Zero EMF infrared saunas, designed to reduce electromagnetic field (EMF) exposure for a safer, more comfortable experience. To learn more about these models, check out our guide here.

Hybrid Saunas

If you’re looking for the best of both worlds, Hybrid Saunas combine Traditional and Infrared heating methods in one unit. You can enjoy the intense heat and humidity from the heated stones and steam of a traditional sauna, along with the deep tissue benefits of infrared light therapy. However, both functions cannot be used simultaneously. This flexibility allows you to switch between the two heating styles, making Hybrid saunas a great option for those who want to experience both sauna types, in one sauna space. Shop Hybrid Saunas here. 

Full Spectrum Infrared Saunas

Full Spectrum Infrared Saunas combine Near Infrared (NIR), Mid Infrared (MIR), and Far Infrared (FIR) into one sauna, providing a complete infrared therapy experience. As mentioned above, each type of infrared light offers distinct benefits:

• NIR promotes skin health and healing.

• MIR supports circulation and reduces muscle pain.

• FIR detoxifies the body and relieves chronic pain.

With Full Spectrum, you get the benefits of all three types, making it a great option for those looking for a more well-rounded, effective sauna experience. Many models also allow you to adjust the intensity for each infrared type, allowing you to tailor your sauna session to your personal wellness goals. Shop Full Spectrum Saunas here. 

What Health Benefits Can I Expect from a Full Spectrum Sauna?

Investing in a Full Spectrum Infrared Sauna can offer a variety of potential health benefits. While individual results vary, many users experience the following advantages:

• Detoxification: Infrared saunas promote sweating, a natural way to detoxify the body. Full Spectrum Saunas enhance this by helping you sweat deeper, eliminating toxins like heavy metals and chemicals.

• Pain Relief: The deep penetration of MIR and FIR can help relieve muscle soreness, joint pain, and even conditions like arthritis.

• Improved Skin Health: NIR stimulates collagen production, improving skin tone and texture, and reducing the appearance of scars and wrinkles.

• Enhanced Circulation: MIR helps dilate blood vessels, improving blood flow and oxygen circulation, which may contribute to better cardiovascular health.

• Weight Loss & Metabolism Boost: Full Spectrum saunas raise your heart rate, helping to increase calorie burn, similar to moderate exercise. They support metabolic function, making them a helpful addition to a fitness or weight loss routine.

• Relaxation & Stress Relief: The soothing heat of infrared light stimulates endorphins, which can create a calming, stress-relieving effect.

When combined with a healthy routine of exercise, diet, and rest, the benefits of infrared sauna use can enhance your overall wellness plan.

How Do I Choose and Buy the Right Full Spectrum Sauna?

When choosing a Full Spectrum Sauna, keep these key factors in mind:

• Size: Consider the space you have available. Full Spectrum Saunas come in a variety of sizes, from single-person models to larger family-sized units.

• Quality Materials: Look for saunas made from durable, high-quality materials like Canadian cedar or hemlock wood.

• Adjustable Temperature Settings: Ensure the sauna allows you to control the temperature and adjust each infrared light wavelength.

• Additional Features: Some models come with features like chromotherapy (color therapy), Bluetooth speakers, and ergonomic seating for added comfort.

• Warranty: Choose a model with a solid warranty for peace of mind.

How Often Should You Use a Full Spectrum Sauna?

To get the best results, consistency is key. Start with shorter sessions (about 10-15 minutes) and gradually increase the time as your body adjusts. For most users, 3-4 sessions per week are recommended to support detoxification, muscle recovery, and overall wellness. Some prefer daily sessions, while others are comfortable with a few each week. Listen to your body and adjust based on how you feel.

How Do I Maintain My Full Spectrum Sauna?

Maintaining your sauna is simple. Here’s how to keep it in great condition:

• Regular Cleaning: Use natural products to clean the sauna after each use. This removes sweat and keeps the materials in good shape. For more details, check out our How to Clean an Infrared Sauna guide.

• Periodic Checks: Regularly inspect the electrical components and panels to ensure everything is working properly. If you notice an issue, reach out to us right away.

• Proper Ventilation: After each use, ensure your sauna is ventilated to prevent moisture buildup and maintain air quality.

Check out our full guide on How to Clean an Infrared Sauna.  Our customer service team is available to help with any questions or maintenance concerns you may have.

Your Next Steps Towards Better Health and Wellness

Now that you know the benefits of Full Spectrum Infrared Saunas, here are the next steps to get started:

• Optimizing Your Sauna Experience: Imagine fitting your sauna into your weekly routine. Start with shorter sessions, gradually increasing as your body adjusts. Pair your sauna time with regular exercise, hydration, and balanced nutrition for enhanced benefits.

• Measuring and Preparing for Delivery: Make sure your space is ready for your sauna. Take accurate measurements, including ceiling height and clearance for doors, to ensure a perfect fit. Our team is here to assist with delivery and setup.

• Choosing the Right Sauna Model: With so many options available, we’re here to help you select the right Full Spectrum Infrared Sauna. Browse our collection or contact us for personalized recommendations.

Whatever your next step, we're here to make the process smooth and easy. Let us help you bring the Full Spectrum Sauna experience into your life today!  Call or Text or email, we are available to answer further questions.