Find Your Outlet

Power Plates took exercising to a new level when it harnessed the power of whole-body vibration technology. 

When a treatment has both health benefits and potential risks, what's important to know? If you can manage the risks, are the benefits worth it? Read more to find out.

Unlock your fitness potential with our top 10 Smith Machines of 2025, carefully selected for unmatched safety, versatility, and performance. Dive into our expert reviews to discover the ideal machine that caters to your workout needs and helps you achieve your strength training goals with confidence.

Finding the right infrared sauna shouldn't add to your stress. Simplify EMF levels with our straightforward guide, from Full Spectrum to Ultra Low EMF saunas. Discover the perfect, worry-free sauna experience with ease.

Trying to decide between an infrared sauna and a traditional sauna? Look no further. Our latest blog post explores the benefits and disadvantages of both sauna types, helping you make an informed decision on which sauna is the best fit for your health and wellness goals.

Learn how to properly clean your infrared sauna with our step-by-step guide. From the floor to the walls to the heater, we cover it all. Plus, find answers to commonly asked questions.

Have you ever wondered if sitting in a sauna could help you lose weight? Our most recent blog post goes into the science of sauna use and calorie burn. Continue reading to see how many calories saunas can burn and how you can incorporate sauna use into your wellness routine.

The Functional Trainer is an excellent strength and conditioning gym equipment for all fitness skill levels perfect for any home gym, facility, or commercial gym space. Learn the Pros, Cons, What, and Why's. Here.

What if you can burn more calories, build more bone density, improve your blood circulation, and tone your muscles quicker than doing exercise alone?