by Alex Vo September 19, 2022 3 min read
You know how it goes: you want to hit the gym but barely have enough time in a day. Maybe you squeeze in a few minutes of exercise at home in between work or taking care of the kids. However, it’s the consistency to do it that seems so hard to reach.
Before you know it, weeks and months have passed since you failed to keep your fitness resolution.
If you spend half of your day working, eight hours sleeping, and a couple of hours commuting, you will most likely end up spending your spare hours unwinding or taking care of your household.
Even though time often feels like a luxury that’s hard to come by, know that you can still achieve your fitness goals!
Check out these five workout routines you can squeeze into your full schedule:
1. HIIT for 10 minutes. High-intensity Interval Training sounds like the last thing you can do in between your many tasks and errands. But did you know you can get your sweat on with HIIT for just ten minutes?
Warm up with half a minute of jumping jacks and overhead squats and do each of the following for 50 seconds:
2. 5-Minute Strength Routine. This short strength routine will engage both the upper and lower body. You don’t need any equipment to perform this routine.
Allot 1 minute to do the following movements:
Then, finish off doing each of these moves for 30 seconds:
The workout routines for busy people don’t even take half an hour. However, it is also just as important to know when you can squeeze them amid your flurry of activities.
Check out the best times to exercise when you have a full day:
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