by Shelly LeSun September 19, 2022 3 min read
Women going through menopause experience symptoms that the Power Plate Vibration Machine can help alleviate.
Menopause is a life-changing phase a woman transitions through.
It can be a challenging time and many experience discomfort and pain.
Hot flashes, night sweats, insomnia, mood swings, irritability, and depression are some of the symptoms of menopause.
The transition usually occurs between the ages of 45 and 55.
The good news is that there are many methods you can do, to help manage menopause or perimenopause (years leading up to menopause).
The excellent health benefits that the Power Plate brings are the perfect solution for menopause symptoms. Read more to find out why.
A hot flash is considered one of the most common symptoms of menopause.
It’s characterized by a sudden warm feeling in the upper body, particularly on the face, neck, and chest. The heartbeat becomes rapid, and the skin turns red.
Hot flashes can cause sweating and even chills when you lose too much heat.
It can interrupt your sleep and give you night sweats, leading to insomnia and anxiety.
By spending a few minutes on the Power Plate in the morning improves blood circulation, helping your body distribute and regulate your body temperature to cool down.
Power Plate’s micro-vibration technology can help release serotonin and endorphins, improving your mood significantly by both reducing stress and elevating your energy levels.
The positive effects on your circulation and temperament can help you sleep better.
This makes the Power Plate a perfect ally in managing and responding to hot flashes.
You can also prevent hot flashes by wearing lighter clothes, avoiding spicy foods, caffeine, and alcohol, and reducing weight.
Menopause makes most women prone to weight gain due to fluctuating hormone levels.
The decrease in estrogen levels during menopause can slow down the metabolism, which means you burn fewer calories and store unwanted energy in the form of fat.
Women gain 5-8% of their baseline body weight on average in the first two years of menopause, says OB-GYN Dr. Susan Reed.
Working out on the Power Plate can help prevent weight gain during menopause by boosting metabolism and toning the muscles.
More muscle development through whole-body vibration increases your metabolic rate and improves your body-mass composition.
The common forms ofexercise you can do with the Power Plate to burn fat and lose weight are strength training, yoga, and Pilates.
One out of three women during the perimenopausal and menopausal phases could potentially get osteoporosis.
Osteoporosis increases the risk of bone fractures as the bones become porous and fragile.
In a study conducted on postmenopausal women, the group using Power Plates, 7 out of 12 experienced bone density improvement, not associated with medication.
Power Plate can help improve mood and prevent irritability and depression by increasing the amount of serotonin and other feel-good hormones in the body through micro-vibrations.
Power Plate group sessionscan help you meet other women going through the same phase. This could uplift your spirit, knowing you’re not alone in this difficult journey.
Power Plate has many benefits for women transitioning to menopause.
Waking up with a quick workout on the Power Plate can help keep hot flashes more manageable and at bay.
Studies show that exercising can reduce the frequency of hot flashes by 60%. And Power Plate doubles the effects of exercise by working on the muscles harder than a regular exercise.
It promotes bone mass production, increases metabolism, and burns fat quicker.
Menopause happens when both estrogen and testosterone levels drop. Some women experience joint and muscle pain and stiffness during this stage because of the decline of estrogen.
At least 15 minutes of vibration therapy on the Power Plate can help regulate hormone levels.
And on top of that, Power Plate has an adjustable frequency level and used to target aching tensed muscles and provide pain relieve.
The benefits of Power Plate during menopause are noteworthy and improvements in health really are invaluable.
It helps enhance metabolism, strengthen bones, improve mood, and stave off unpleasant symptoms of menopause like hot flashes, night sweats, and insomnia.
If you want to stay fit and feel good even during the uphill battle with menopause, make Power Plate a part of your workout. It’s perfect for alleviating symptoms, making menopause less uncomfortable and more manageable.
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