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Easy Cardio Workouts with Power Plate for Better Results

Easy Cardio Workout with Power Plate for Better Results

Cardio workouts can be daunting, especially when you know the hours and sweat involved.

If only you could reduce your time and effort but still reach your fitness goals of improving your health.

Thankfully, you can have an easy cardio workout with the help of Power Plate.


The Time Challenges with Cardio Workouts

In this blog, Cardio refers to any vigorous exercise that gets your blood pumping and your heart rates up for an extended period. It is an essential workout for many, to lose weight and keep your heart strong. 

The challenge for some people is this: 

Traditional cardio gets tedious. 

It gets tough to keep the momentum going and it can get frustrating because of the long hours and energy they need to put in.

As a result, they seek ways to make cardio workouts more exciting and stimulating. Something to look forward to rather than dread.

The Power Plate vibration machine is a fantastic tool for an easy cardio workout that gives you better results in a shorter time.


Easy Cardio Workout with Power Plate for Better Results

 

Easy Cardio Workout with Power Plate for Better Results

Power Plate and Cardio

Power Plate helps you burn fat faster than traditional cardio workouts by stimulating the muscles with micro-vibrations at 25 to 50 times per second. 

An effective vibration training program can be as much as 20 times more efficient than regular cardio training. It works the fast-twitch muscle fibers, increasing blood circulation and improving cardiovascular health. 

You can do cardio exercises by running, boxing, brisk walking, biking, or swimming. 

But if you want better results at a shorter time and with minimum effort, here is an easy Power Plate cardio workout you can try today. 


Easy Cardio Workout with Power Plate 

Before you start, keep your setting low (at or below 35 hertz) and hit the repeat button when the plate stops vibrating. 


Reverse lunge cardio workout 

Reverse lunge cardio workout

The reverse lunge is not only a good muscle-building and toning workout, but it’s also a simple and powerful cardio exercise. 

Starting position: Stand in front of the Power Plate with feet side by side. Keep your abs muscles tight, and your shoulders rolled back. Lean forward, looking down at your toe. 

Step 1: Take your left leg back with your left foot on the Power Plate.
Step 2: Drop your left knee down to the ground keeping your right leg at 90 degrees and your core muscles tight.
Step 3: Press off the front foot to return to the starting position.
Step 4: Repeat on the other leg completing one rep.

 

Do two sets of 10 to 20 reps if you’re only starting. Feel free to increase the number when you become more comfortable.

You can perform a jump lunge instead of a reverse lunge to make it more advanced and intense.

Step 1: Take your left leg back with your left foot on the Power Plate.
Step 2: Drop your left knee down to the ground keeping your right leg at 90 degrees and your core muscles tight.
Step 3: Press off the front foot and do a slight jump and swap leg positions
Step 4: Repeat on the other leg completing one rep.
 

So for a jump lunge, the change is at step 3.  Instead of pressing off the front foot to return to the starting position (at step 3), do a quick and slight jump with both legs extended.

Bend your elbows up as you bend your knee back down and relax your arms on your sides as you do the jump. 


Can you use Power Plate before or after cardio?

Can you use Power Plate before or after cardio?

You can use the Power Plate machine before, during, and after your cardio workout.

Power Plate is not only a good cardio exercise tool, but it is also helpful for warming up pre-workout and cooling down post-workout. 



Conclusion

Most people struggle to squeeze in time for exercise on their busy calendars.

This easy Power Plate Reverse Lunge workout is an excellent choice if you need a fast, convenient, and effective way to enhance your cardio training.

You can use the Power Plate vibration machine on its own or use it with your cardio exercises for a more effective workout. 

Power Plate is suitable for all fitness levels. 

If you want to improve your circulation and enhance your endurance, a quick Power Plate exercise will help you complete your cardio workout with better results and more time to spare to do things that matter most to you.

Leave a comment below about your favorite quick workout or send us an email to hello@competitorsoutlet.com if you have any questions.

 

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