How Power Plate Whole-Body Vibration Therapy Removes Toxins

Whole-body vibration therapy from Power Plate can stimulate your lymphatic system and cleanse your body from toxins. 

Think of your body as a house.

Your drainage system is your unsung hero. It’s in the background and your home would suffer immensely without it.

It needs a proper drainage system to carry away dirty water to the sewage.  And no matter how beautiful your home is, if you have broken drains, you'll have issues with flooding and leakage.

Not fun.

In the same way, your body also needs a healthy drainage system to get rid of toxins that buildup, which can lead to sickness and health complications.

How the Lymphatic System Contributes

From the food we eat, the air we breathe, and even our relationships, we are exposed to toxins every day.

The lymphatic system acts as our detox mechanism flushing these toxins out.

It produces and releases white blood cells or lymphocytes. They are our bodies' little soldiers, protecting us by fighting against foreign invaders, namely bacteria, viruses, and fungi.

About 80% of our immune cells reside in our Gut Associated Lymphatic Tissue (GALT). A healthy gut means a better immune system.

The Issues that come from the Lymphatic System

As we age, our cells become slower.

Your lymphatic system needs to work harder to keep up with the amount of toxins your body filters and the accelerated rate at which they build.

Other factors that impair the lymphatic system's capacity to operate normally include illness, low oxygen levels, improper nutrition and physical inactivity.

When toxins build up, they are challenging to eliminate. They'll establish themselves inside of our organs and spread (spreading from one part of the body to another).

How Power Plate Whole-Body Vibration Therapy Removes Toxins

Unlike the cardiovascular system, the lymph system cannot pump by itself.

The lymph fluid moves through the lymph nodes through muscle contractions.

We need to stimulate the lymphatic system to help it cleanse and unclog our organs and strengthen our immune system.

Power Plate Whole-Body Vibration Therapy (WBV) 

The constant movement in the muscles activates the lymphatic system. The muscle’s "up and down" and "side-to-side" movement can be achieved by the Power Plate’s genius micro-vibration method.

The muscle fibers will involuntarily contract and relax, triggering the lymphatic system when subjected to 25 - 50 times per second vibration of the Power Plate.

Whole-body vibration therapy aids in circulation and distribution of nutrients and oxygen throughout the body, improving the detox system.

WBV therapy awakens the cells in your body, increasing their metabolism.

The elderly, and those with a hard time moving like the obese or recently injured will benefit from WBV without risking their safety or pushing their limits.

It’s like getting a deep tissue or lymphatic drainage massage but better as it targets deeper and more muscles.

Other ways to stimulate the lymphatic system

Food and Diet

Avoid food that is genetically modified and high in preservatives. Include more leafy vegetables, ginger, and turmeric in your diet. Eat raw fruits, particularly the red ones (beets, cherries, cranberries, and pomegranates), as they can help stimulate the lymphatic system.

Massage

The continuous movement and pressure on our muscles during a massage help move lymph fluids and relieve swelling due to buildup. The painful swelling in the legs and arms is prevalent in patients recovering from breast cancer.

Exercise

Vigorous exercise can help pump your blood and move your muscles affecting the lymphatic system.

Muscle contraction during a workout can push the lymph through the lymph vessels.

Not everyone can do intensive physical activities though, which is why whole-body vibration therapy is valuable in cleansing

How to use the Power Plate to detox 

Start using the Power Plate for one minute at low frequency and slowly increase as you get the hang of it.

The recommended time for WBV is 10 minutes, 3x a week.

Drink temperature water after the vibration therapy. Water will help flush out the toxins released by your body.

Final Thoughts

Don't live in a house with clogged drains.

Don’t let your body get congested with toxins either.

Follow the other ways to help keep your lympatic system healthy.

And if you're reading this, use a Power Plate. Whole-body vibration therapy helps the lymphatic system do its job and removes toxins from your body with less effort.