

Synergee Adjustable Weight Bench with Barbell Rack Our Barbell Rack and Weight Bench takes all the hassle out of bench pressing at home! Small foo...
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Elevate your workout routine with our bench press racks and Olympic press racks! Whether you’re outfitting a personal gym or a commercial fitness facility, these racks offer the ultimate in strength training. Perfect for both beginner lifters and seasoned athletes, our collection includes everything from adjustable bench press racks to Olympic bench press racks with spotter arms to ensure you have the perfect setup for any fitness goal. Built with stability and safety in mind, these racks are a must-have for any home gym or community fitness center. Shop now while in stock.
Synergee Adjustable Weight Bench with Barbell Rack Our Barbell Rack and Weight Bench takes all the hassle out of bench pressing at home! Small foo...
View full detailsTrain With Confidence – BodyKore Olympic Incline Bench Signature Series G252 Push your upper chest strength to the next level with the BodyKore Oly...
View full detailsTKO Olympic Decline Bench The TKO Signature G2 Series line of benches and racks provides high quality with a simple design to enhance the user work...
View full detailsTKO Olympic Incline Bench The TKO Signature G2 Series line of benches and racks provides high quality with a simple design to enhance the user work...
View full detailsTKO Signature Series Olympic Flat Bench The TKO Signature G2 Series line of benches and racks provides high quality with a simple design to enhance...
View full detailsMaximize Lower Chest Gains with the Steelflex Olympic Decline Bench NODB Perfect your decline press and build serious lower chest strength with the...
View full detailsSteelflex Olympic Shoulder Press Bench NOSB is a classic addition to any gym. The Steelflex Olympic Shoulder Press Bench NOSB features special oval...
View full detailsMaster Overhead Strength with the Steelflex Olympic Military Bench NOMB Level up your shoulder training with the Steelflex Olympic Military Bench N...
View full detailsStrengthen and Build Your Muscles with Muscle D Olympic Military Bench - Elite Series The seated military press and behind-the-neck shoulder press,...
View full detailsStrengthen and Build Your Pectoral Muscles with Muscle D Olympic Incline Bench - Elite Series The Muscle D Olympic Incline Bench is made to isolate...
View full detailsStrengthen Your Deltoids with Muscle D Olympic Military Bench The best strength training exercises for the front and side deltoids, can be done wit...
View full detailsBuild Upper Body Strength with Body-Solid Pro Clubline Fixed Olympic Shoulder Press Bench SOSB250 Take your shoulder training to the next level wi...
View full detailsWorkout your lower pecs, triceps, biceps, and anterior deltoid muscles with the Body-Solid Pro Clubline Olympic Decline Bench Sculpt and strengthe...
View full detailsGet Upper Body Strength using the Body-Solid Pro Clubline Fixed Olympic Incline Press Bench Take your chest training to the next level with the Bo...
View full detailsBody-Solid Pro Clubline Fixed Olympic Flat Bench Craft the ultimate chest, shoulders, and triceps with the Body-Solid Pro Clubline SOFB25...
View full detailsGet total chest development and power with the Muscle D Olympic Incline Bench and 3 Bar Catches The Muscle D Olympic Incline Bench is made to isol...
View full detailsIncrease overall upper body strength and muscle mass with the Muscle D Olympic Flat Bench Commercially constructed, the Muscle D Olympic Flat B...
View full detailsStrengthen Your Upper Body Safely with the Steelflex Olympic Flat Bench NOFB Build a solid foundation of strength with the Steelflex Olympic Flat B...
View full detailsEnhance Chest Training with the Steelflex Olympic Incline Bench NOIB Take your upper chest workouts to the next level with the Steelflex Olympic In...
View full detailsGet a total-body workout on the most versatile and complete combo bench with Body-Solid Power Center Rack Bench Combo The PowerCenter Combo Bench ...
View full detailsAdjustable Weight Bench - Flat/Incline/Decline Leg Developer Bench Features Gain a stronger, leaner, and more defined physique with the Ad...
View full detailsBest Fitness Folding Olympic Bench with Leg Developer BFOB10 The Best Fitness Olympic Folding Bench is ideal for a variety of barbell and dumbbell...
View full detailsTORQUE Arsenal - Squat Rack Stand The 3" x 3" base and uprights create a solid platform for squats or bench pressing. Using the same J-hook techno...
View full detailsGet Full Body Strength using the Body-Solid Powerline Squat Rack with Height Adjustments Solid and stable, this Squat Rack holds the bar safe and s...
View full detailsRelease your inner Competitor's Outlet each and every training session with the right equipment. Whether at the gym or at home, the bench press racks or squat stands are an essential start to a strength-building routine.
Combine your favorite Olympic-sized barbell and transform your home workout to elite status. Tiered J-Hooks allow lifters to customize the height and are perfect for overhead pressing, bench pressing, back squats, front squats, rack pulls, and deadlifts.
Bench presses are an ideal workout for developing the shoulders, arms, and chest. Competitors Outlet has a wide variety of Traditional, Incline, and Decline Bench Press Racks and Squat Stands.
Each bench press variation works for slightly different muscle groups with variations that include:
Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.
Incline bench press. For this variation, the bench should be angled upward between 45 and 60 degrees, so you are leaning back slightly. It targets muscles of the upper chest and shoulders.
Decline bench press. For this variation, the bench should be angled downward, so when you lie down your feet are in a higher position than your head. It works the lower chest muscles and shoulders.
Narrow grip bench press. During this variation, your hands are narrower together on the barbell. It works the triceps and forearms.
Use a spotter if you're new to bench pressing or bar weight squatting. They may keep an eye on your form and make sure you're lifting the right amount of weight for your level of fitness level.
To safely use a bench press rack, always ensure the safety arms or spotter arms are properly adjusted before starting your set. Begin with light weights to test your form and always ensure your feet are planted firmly on the ground. If you’re lifting heavy, consider using spotter arms or having a lifting partner assist you in case of failure. Also, make sure to keep the barbell centered on the rack to prevent any accidents.
For lifting weights, as a general rule, you’ll need a space of approximately 8ft wide x 7ft long (244cm x 215cm) for the classic, compact weightlifting setup consisting of a power rack or squat stand, weight plates, a barbell, and a bench. This ensures you have enough space for safe, unrestricted movements during your workout, and allows for sufficient clearance when moving the barbell into position.
Absolutely! While bench press racks are primarily designed for barbell bench presses, they’re also versatile enough for a variety of other exercises. You can perform squats, overhead presses, and even rack pulls by adjusting the position of the safety arms. Some of our multi-functional racks even include pull-up bars, making them great for a complete full-body workout in one piece of equipment.
The main difference between a standard bench press rack and an Olympic press rack is the size and design. Olympic press racks are designed to handle the larger, heavier Olympic weight plates, while standard bench press racks can accommodate lighter plates. Olympic racks tend to have more robust features, like higher weight capacities, spotter arms, and a more stable frame, making them ideal for heavy lifting and commercial use. If you plan to use Olympic-sized plates, an Olympic rack will provide the best support for your workouts.
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