Power Plate Home Workout for Those Who Can't Leave the House

Just because you’re staying home does not mean you aren’t busy.

In most instances, it is the opposite.

Stay-at-home parents have to watch over and feed their kids and pets. They need to maintain the cleanliness and orderliness of their homes too.

Most employees opt to work from home nowadays because of its excellent advantages.

Some business owners run their companies remotely.

Homebodies often have no time to work out at the gym or for at least a quick walk.

Physical activities are still important even when you are staying home, so most people buy exercise machines and plan a home workout.

But how do you maximize your workout with minimal effort?

How do you spend less time exercising while still enjoying its benefits?

How can you balance your work and family responsibilities without neglecting your health?

With the Power Plate exercise machine, you can enjoy your workout even when you can’t leave the house.

Working out with less effort and maximum results sounds too good to be true.

But the whole-body vibration therapy from the Power Plate does that.

It’s not another workout fad that will come and go.

Power Plate has been around for 40 years since it was first discovered and used to prevent muscle atrophy and bone density loss in astronauts.

In 1999, it was officially launched as a brand in Holland.

With professional athletes, health buffs, and celebrities increasing its popularity, it seems that Power Plate is here to stay.

The micro-vibration from Power Plate enables a full-body workout in minutes a day.

As Power Plate sends vibrations up to 50 times per second, your muscles contract and relaxes rapidly, boosting the benefits of small movements.

Power Plate offers a low-impact home workout. 

You don’t need to spend as much effort leaving you with more energy to spare for your other responsibilities at home.

4 Home Workout Routines with Power Plate

Remember to wear proper workout clothes, stay hydrated, maintain a good posture, and read the instructions carefully before you start using the Power Plate for your home workout.

Set the vibration frequency to low first and gradually increase as you are able to improve your stability on the Power Plate.

1. Squats with Power Plate. Do your usual squat while standing on the Power Plate. Repeat 15 times.
2. Modified squats with Power Plate. With one foot on top of the Power Plate vibration machine and the other on the floor, perform squats 8 times on each side.
3. Pushups with Power Plate. Go on your pushup position but place your toes on the Power Plate and with your hands slightly wider than your shoulders, flat and firmly on the ground. Straighten your arms and legs as you lift your upper body with your arms. Pause and lower your body until your chest is almost touching the floor. Repeat 10x.
4. Calf raises with Power Plate. Stand on the Power Plate with legs slightly apart. Do not lock your knees, keeping them somewhat bent to prevent injuries. Keep your back upright and your abs pulled in. Raise your heels slowly and pause for a second when you are on the tips of your toes. Hold on to the handle or the wall to help keep your balance. Lower your toes back to the ground. Repeat 15x.

5. Power Plate for your home gym. 

   The Power Plate exercise machine comes in different sizes and designs. They are sleek, and some units are compact and portable perfect for those with limited space.

Power Plate is not complex to use as they come with easy-to-follow instructions.

They have textured surfaces for better grip, multiple selectors, and adjustable modes for your ease and convenience.

Conclusion

1. The best thing about home workouts with Power Plate is that you’re free to do it at any time and in any area of your house.
2. You can even bring your Power Plate to your balcony, in your garden, or in your yard so you can enjoy a relaxing view and breathe fresh air while working out.
3. Not leaving the house should not be an excuse for you to stop taking care of your body.
4. It just means you’re able to work out in the comfort of your home.Try these Power Plate home workouts and experience the benefits of vibration therapy even when you can’t leave the house.