by Alex Vo September 19, 2022 3 min read
Just because you’re staying home does not mean you aren’t busy.
In most instances, it is the opposite.
Stay-at-home parents have to watch over and feed their kids and pets. They need to maintain the cleanliness and orderliness of their homes too.
Most employees opt to work from home nowadays because of its excellent advantages.
Some business owners run their companies remotely.
Homebodies often have no time to work out at the gym or for at least a quick walk.
Physical activities are still important even when you are staying home, so most people buy exercise machines and plan a home workout.
But how do you maximize your workout with minimal effort?
How do you spend less time exercising while still enjoying its benefits?
How can you balance your work and family responsibilities without neglecting your health?
With the Power Plate exercise machine, you can enjoy your workout even when you can’t leave the house.
Working out with less effort and maximum results sounds too good to be true.
But the whole-body vibration therapy from the Power Plate does that.
It’s not another workout fad that will come and go.
Power Plate has been around for 40 years since it was first discovered and used to prevent muscle atrophy and bone density loss in astronauts.
In 1999, it was officially launched as a brand in Holland.
With professional athletes, health buffs, and celebrities increasing its popularity, it seems that Power Plate is here to stay.
The micro-vibration from Power Plate enables a full-body workout in minutes a day.
As Power Plate sends vibrations up to 50 times per second, your muscles contract and relaxes rapidly, boosting the benefits of small movements.
Power Plate offers a low-impact home workout.
You don’t need to spend as much effort leaving you with more energy to spare for your other responsibilities at home.
Remember to wear proper workout clothes, stay hydrated, maintain a good posture, and read the instructions carefully before you start using the Power Plate for your home workout.
Set the vibration frequency to low first and gradually increase as you are able to improve your stability on the Power Plate.
Power Plate for your home gym.
The Power Plate exercise machine comes in different sizes and designs. They are sleek, and some units are compact and portable perfect for those with limited space.
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