The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 130°F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit.
Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.