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The seated military press and behind-the-neck shoulder press, two of the best exercises for building strength in the front and side deltoids, may be performed on the Muscle D Olympic Military Bench.
For behind-the-head presses, athletes can begin the lift at one of two bar catch heights on the back uprights, or they can begin it at the front-mounted bar catches for military presses.
The horizontal frame tubing is lined with a layer of protective vinyl, which will shield your favorite power bar's diamond knurling in case you miss a rep. Additionally, a spotter platform situated in the back allows your spotter more leverage for improved safety and assistance with forced reps.
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