Power Plate Move vs Personal: Which One Should You Choose?
Quick answer: Choose the Personal Power Plate if you want the most compact, portable, lower-priced Power Plate for simple home use. Choose the Power Plate MOVE if you want a larger platform, more frequency options, longer sessions, higher user capacity, and more workout versatility.
Power Plate Personal vs Move — What's the Difference?
| Personal | Move | |
|---|---|---|
| Model |  |
 |
| Best For | Compact, portable home use | More workout variety at home |
| Max Weight | 264 lbs | 300 lbs |
| Platform | 28" x 19" | 30" x 24" |
| Session Time | 30–60 sec | Up to 9 min |
| Frequency | 35Hz | 30–40Hz |
| Extras | Carrying bag, dust cover | More frequency and timing options |
| Weight | 36 lbs | 87 lbs |
| Warranty | 1 Year | 3 Year |
| Price | Lower-priced compact model | Higher-performing compact model |
| View Product | View Product |
Pricing: What to Consider
The Personal Power Plate is usually the lower-priced option, while the Power Plate MOVE is the higher-performing upgrade. Because Power Plate pricing can change during promotions or seasonal sales, check each product page for the current sale price.
The easiest way to think about value is this: choose the Personal if you want the most affordable compact Power Plate, and choose the MOVE if the larger platform, longer session time, higher capacity, and extra frequency options are worth the upgrade for your workouts.
Competitors Outlet offers a 30-Day Price Beat Guarantee to help you shop with confidence.
Surface Area: Size Matters
The Personal Power Plate has a surface area of 28" by 19" and the MOVE's surface area has a surface area of 30" by 24".
More surface allows for a larger variation of workouts. If you are concerned about the surface area for your workouts, the Move is the better option, with 35% more space. Even though the Personal is slightly smaller, it still provides ample room for push-ups, planks, lunges, or strap workouts, and you will still feel the vibration working.
Weight: Consider Portability
The Personal is the lighter of the two, making it easy to move around or take with you on trips or to a friend's place for workouts. The Move is also manageable to move around, but it is heavier at 87 lbs. If you have a dedicated workout space and don't need to move it often, then the weight won't matter as much.
Time Selections: More Options with Move
The Personal has only two timer options of 30 or 60 seconds, which can be adjusted with the included remote control. The Move has many more timer options, including a 9-minute timer, giving you longer workout options. It can go for up to 9 minute intervals with more levels of HZ, high and low.
Frequency Range: More Levels with Move
The Move has a range of 30-40 Hz and six different frequency levels to choose from throughout your workout, while the Personal has only one preset frequency of 35 Hz.
Maximum Capacity Load for User: Move Allows for More Weight
The Move has a capacity of 300 lbs, while the Personal has a capacity of 264 lbs. If you are concerned about the weight of users, go with the Move, which allows for more weight.
What's Included with Both Units?
Both units come with hand straps (set of 2), a rubber mat, a remote control, power cord, quick start guide, and instructions for use. The Personal also comes with a canvas carrying bag for traveling and on-the-go workouts.
Compare the Personal Power Plate and Power Plate MOVE
Personal Power Plate
Best for: Compact, portable home use
The Personal Power Plate is the simpler, lighter option for buyers who want a compact vibration platform that is easy to store, move, and use for shorter sessions.
- 35Hz preset frequency
- 30 or 60 second sessions
- Compact platform
- Carrying bag and dust cover included
Price: Check product page for current sale pricing
Power Plate MOVE
Best for: More workout variety at home
The Power Plate MOVE is the stronger upgrade if you want more platform space, longer sessions, more frequency options, and a higher user weight capacity.
- 30, 35, 40Hz frequency options
- Up to 9 minutes continuous use
- Larger 30" x 24" platform
- 300 lb user capacity
Price: Check product page for current sale pricing
What can a Power Plate bring to your workouts?
Power Plate can enhance your workouts without compromising any performance. In fact, the Power Plate Personal and Power Plate Move can help you reach your goals quicker and more effectively. They are whole-body vibration machines that are compact in size so you can use them at home or even in the office.
Both can be moved around to a different room in the house or bring them on the road if you are traveling and need a quick workout. If you are looking for a vibration trainer that you can incorporate into your home workouts, both the Personal and Move are great options.
Giving you a great combination of size and function, the Move and Personal amplify the benefits of smaller movements without the use of any weights. Workouts are low impact and available to everyone from elite athletes to older people. Both vibration machines will provide you with a total body workout in less time than your traditional exercise workout.
Studies have shown that Power Plate users lose twice as much fat over six months compared to users who do diet and simple fitness alone. Adding either the Personal or Move will bring you to the next level by stimulating natural reflexes, increasing muscle activation, and improving circulation.
Both products will give you the patented Advanced Vibration technology that oscillates in three different planes (up and down, side to side, and front to back). Power Plate's whole-body vibration technology has been scientifically established to speed up health and fitness benefits to deliver faster, longer–lasting results.
Our Recommendation
Choose the Personal Power Plate if you want the smaller, lighter, lower-priced option for simple home use, travel, or easy storage.
Choose the Power Plate MOVE if you want more workout variety, a larger platform, longer sessions, more frequency options, and a higher user weight capacity.
Power Plate MOVE vs Personal FAQ
Is the Power Plate MOVE better than the Personal Power Plate?
The Power Plate MOVE is better if you want a larger platform, longer session options, more frequency settings, and a higher user weight capacity. The Personal Power Plate is better if you want the most compact, portable, lower-priced option.
What is the biggest difference between Power Plate MOVE and Personal?
The biggest difference is training versatility. The MOVE gives you more platform space, more frequency options, up to 9 minutes of continuous use, and a 300 lb user capacity. The Personal is smaller, lighter, and simpler.
Which Power Plate is easier to move?
The Personal Power Plate is easier to move because it is lighter and more compact. The MOVE is still portable within a home, but it is heavier and better suited for a dedicated workout space.
Which Power Plate is better for seniors?
The better choice depends on the person’s balance, goals, and comfort level. The Personal is simpler and easier to move, while the MOVE offers more room and more training options. Users with balance concerns may also want to consider a stability bar accessory or a larger upright model.
Is the Power Plate MOVE worth the higher price?
The Power Plate MOVE may be worth the higher price if you want more workout variety, a larger platform, longer sessions, and more frequency options. If you mainly want simple vibration training in a smaller footprint, the Personal Power Plate may be the better value.
More Resources on Vibration Trainers
Our full comparison chart
Shop our full collection of Power Plate Vibration Trainers
Read Top 9 Reasons to Purchase a Power Plate