Comparing the Power Plate Move and Personal Power Plate: A Side-by-Side Look
If you're considering a Power Plate for your home or office workouts, you might be wondering whether to choose the Move or Personal model.
All of the Power Plate Vibration products use the same patented vibration technology to amplify results, so let's compare the two (including price and features) so you can make an informed decision about Power Plate's two most popular compact models.
Read below to start your Power Plate journey!
Power Plate Personal vs Move — What's the Difference?
Pricing: What to Consider
The price of the Power Plate Move is nearly double the price of the Personal Power Plate. If you are on a budget, the Personal is a good choice. However, if you have the money to spend and want more options, go for the Move. Plus, there is a discount available on the page, and a free massage gun comes with either unit.
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Surface Area: Size Matters
The Personal Power Plate has a surface area of 28" by 19" and the MOVE's surface area has a surface area of 30" by 24".
More surface allows for a larger variation of workouts. If you are concerned about the surface area for your workouts, the Move is the better option, with 35% more space. Even though the Personal is slightly smaller, it still provides ample room for push-ups, planks, lunges, or strap workouts, and you will still feel the vibration working.
Weight: Consider Portability
The Personal is the lighter of the two, making it easy to move around or take with you on trips or to a friend's place for workouts. The Move is also manageable to move around, but it is heavier at 87 lbs. If you have a dedicated workout space and don't need to move it often, then the weight won't matter as much.
Time Selections: More Options with Move
The Personal has only two timer options of 30 or 60 seconds, which can be adjusted with the included remote control. The Move has many more timer options, including a 9-minute timer, giving you longer workout options. It can go for up to 9 minute intervals with more levels of HZ, high and low.
Frequency Range: More Levels with Move
The Move has a range of 30-40 Hz and six different frequency levels to choose from throughout your workout, while the Personal has only one preset frequency of 35 Hz.
Maximum Capacity Load for User: Move Allows for More Weight
The Move has a capacity of 300 lbs, while the Personal has a capacity of 264 lbs. If you are concerned about the weight of users, go with the Move, which allows for more weight.
What's Included with Both Units?
Both units come with hand straps (set of 2), a rubber mat, a remote control, power cord, quick start guide, and instructions for use. The Personal also comes with a canvas carrying bag for traveling and on-the-go workouts.
The Personal Power Plate
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| Price: | $1,895 |
| Dimensions: | 27.5 in. x 18.7 in. x 6.2 in. |
| Weight: | 40.4 lbs. |
| Maximum User Capacity: | 264 lbs. |
| Frequency / Pre-Set Frequencies: | 35Hz |
| Time Selections: | 30 seconds or 60 seconds |
| Vibration Energy Output (amplitude): | Low or High |
| Warranty: | 1 year on hardware, electronics and labor |
The Power Plate Move Vibration Trainer
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| Price: | $3,395.00 |
| Dimensions: | 30 in. x 24 in. x 9 in. |
| Weight: | 87 lbs. |
| Maximum User Capacity: | 300 lbs. |
| Frequency / Pre-Set Frequencies: | 30-40Hz, Low/High |
| Frequency Levels: | 6 levels — 30Hz Low / High, 35 Hz Low / High; 40Hz Low / High |
| Time Selections: | Counts up from 0-9 minutes; :30 and :60 second presets |
| Vibration Energy Output (amplitude): | Low or High |
| Warranty: | 3 years on hardware and 1 year electronics and labor |
What can a Power Plate bring to your workouts?
Power Plate can enhance your workouts without compromising any performance. In fact, the Power Plate Personal and Power Plate Move can help you reach your goals quicker and more effectively. They are whole-body vibration machines that are compact in size so you can use them at home or even in the office.
Both can be moved around to a different room in the house or bring them on the road if you are traveling and need a quick workout. If you are looking for a vibration trainer that you can incorporate into your home workouts, both the Personal and Move are great options.
Giving you a great combination of size and function, the Move and Personal amplify the benefits of smaller movements without the use of any weights. Workouts are low impact and available to everyone from elite athletes to older people. Both vibration machines will provide you with a total body workout in less time than your traditional exercise workout.
Studies have shown that Power Plate users lose twice as much fat over six months compared to users who do diet and simple fitness alone. Adding either the Personal or Move will bring you to the next level by stimulating natural reflexes, increasing muscle activation, and improving circulation.
Both products will give you the patented Advanced Vibration technology that oscillates in three different planes (up and down, side to side, and front to back). Power Plate's whole-body vibration technology has been scientifically established to speed up health and fitness benefits to deliver faster, longer–lasting results.
The Competitors Outlet Recommendation: The Move or the Personal?
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Looking for lightweight and compact? |
Want more speed and timing options? |
More Resources on Vibration Trainers
Our full comparison chart
Shop our full collection of Power Plate Vibration Trainers
Read Top 9 Reasons to Purchase a Power Plate