The Power Plate MOVE is the Industry Leading Vibration Trainer
How does it work Power Plate MOVE work?
The Power Plate Move is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate Move benefits can enhance any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate Move platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results.
The world class Power Plate Move is EASY to use!
The controls feature controls to increase or decrease intensity levels.
Once you start, the machine runs for 9 minutes, or until you stop. Simple and World Class.
What’s Included with the Power Plate Move?
- Hand Strap (set of 2)
- Remote Control
- Rubber Mat Set
- Instruction for Use
- Soft Carrying Case
- Power Cord
- (weights in photo not included)
Key Features of the Power Plate Move:
- Colors: Red or Silver
- 3 Frequency Speeds: 30HZ, 35HZ, 40HZ
- 2 levels: Low/High at each Frequency
- Workout Durations: Up to 9 minutes; 30 and 60 second presets accessible via the remote control
- PrecisionWave™ Technology: Sends tiny vibrations through your body - up to 50 times a second
Power Plate Move Technical Specs:
- Dimensions (W x D x H): 30 in. x 24in. x 9in. / 77 cm x 61 cm x 23 cm
- Weight: 87 lbs / 39.5 kg
- Maximum Load: 300 lbs / 136 kg
- Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
- Warranty: 3 years on hardware and 1 year on electronics and labor
Shipping for the Power Plate MOVE:
Estimated Handling Time
Product ships in 1-2 Business Days.
Estimated Shipping Time
Please allow 1-5 Days for Delivery.
Check out the Power Plate MOVE in Action
Power Plate MOVE Owners Manual:
Power Plate MOVE Spec Sheet:
Power Plate MOVE iPhone App:
See Also related to the Power Plate Move:
I'm loving this for my clients. You can do isometrics, push ups, or just recovery. The beauty of this comes from all the small muscle contrations that counteract the multidirectional vibrations. If you've felt it, you know it's a must have. Just be careful on the size, it's pretty big to move.
I have been incorporating the power plate into my clients weekly routines regularly for 7+ years and they have seen the results within weeks of using it for just 20 minutes at the beginning of their sessions. Their flexibility has increase, joint pain has decreased or is completely gone, muscle definition has greatly improved, and those are just the results they can see and feel. I use the power plate at least 3 times a week for my resistance training, core training and to relieve pain in my neck due to stenosis and bulging discs. The increased circulation alone is amazing. I cannot say enough about the benefits of this machine.
For the price point, their customer service is beyond and I would highly recommend
Given the pandemic I've been looking for a home gym solution that I would be able to fit into my apartment and this fit the bill perfectly!