by Alex Vo September 19, 2022 3 min read
More and more people are discovering the many benefits of whole-body vibration (WBV) workouts. There is something promising and even thrilling with the idea of losing weight, reducing cellulite, and toning muscles by standing or squatting on a vibrating machine.
There are numerous success stories that demonstrate the effectiveness of whole-body vibration. It is vital to understand the exact techniques that gave these stories a successful result.
When doctors found that astronauts suffer from premature bone loss and fractures, they began using vibration therapy to address the issue. It was so effective in increasing bone mass and muscle tone that NASA still uses it today.
Vibration therapy evolved from a treatment for astronauts to a technique used for personal training and exercise.
Today, vibration therapy can be done in fitness gyms and at home through the use of Power Plates.
The smallest version of this technology, is contained in a Personal Power Plate, with a set frequency of 35 Hz and a timer that can be configured to run between 30 to 60 seconds.
The vibration setting can be adjusted from high to low, giving users the flexibility to alternate their exercise routines.
Utilize this tried-and-true technology to its fullest potential. Here are the things to do and avoid when using your power plate:
You can get a lot of benefits from power plates when you use them the right way.
Make the most out of it by remembering these do’s and don’ts of whole-body vibration workouts!
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