In the weight room, a Power Rack can also be known as a full rack, squat cage, or overhead press cage is the centerpiece of any weight room. It is essentially a sturdy metal cage with removable/adjustable accessories.
A power rack is preferred if you are working out without a spotter because of the added safety features such as pin pipes or strap safeties. These features help you lift safely and can catch the barbell if you fail on a heavy set of squats, or as you’re working on increasing your bench press.
Power racks are most often used for barbell exercises such as squats, deadlifts, and bench presses.
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