Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work, and fitness goals.
Building recovery time into any training program is important because this is the time that the body adaptsto the stress of exercise and the real training effect takes place.
Recovery also allows the body to replenish energy stores and repair damaged tissues. Without sufficient time to repair and replenish, the body will continue to break down from intensive exercise.
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