What exercises can you do on the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine?

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How much weight is included with the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine?

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What is the cable ratio on the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine?

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What is the Smith machine capacity on the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine?

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Are the shrouds included with the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine?

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What accessories are included with the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine?

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Do you offer free shipping?

Yes, free shipping on all orders. Larger items ship via freight to your curb. Inside delivery and installation available for an additional fee, call/text (646) 657-8856 or chat with us.

Is assembly or installation included?

Most equipment requires basic assembly, instructions and hardware included. Professional installation available for an additional fee. For a quote, call/text (646) 657-8856 with your zip code, room location, and stair count.

What is your return policy?

30-day returns on all equipment in unopened, original packaging. Restocking fees may apply. Contact us before returning: (646) 657-8856 or email - we're here to help!

What if my order arrives damaged?

All items are insured during shipping. If your equipment arrives damaged, text photos or call us immediately at (646) 657-8856. We'll arrange a replacement or repair at no cost.

What warranty is included?

All equipment includes manufacturer warranty. Check product specifications for details, or contact us at (646) 657-8856.

Do you offer financing?

Yes, flexible payment plans available. Apply at checkout to see your options.

Can I use my HSA/FSA to purchase gym equipment?

Yes, many products are HSA/FSA eligible with a letter of medical necessity from your healthcare provider. Select Trumed to generate one at checkout.

Call for Best Pricing on Body-Solid

Call (646) 657-8856 Send a Text

A Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine home gym cable machine with dual weight stacks, a pull-up bar, and a T-bar handle, shown on a solid white background.

Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine

by Body-Solid

Save 18%

$5,500.00

$4,500.00 + Free Shipping

Optional Packages

All-in-One Functional Trainer/Smith Only

with Protective Weight Stack Shrouds

with J-Cups & Spotter Arms

with Shrouds and J-Cups & Spotter Arms

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Build a Complete Strength Gym Around One Machine

Build a complete strength and functional training setup without filling your gym with separate machines.

The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine combines a Smith machine, dual-stack functional trainer, and dedicated lat/row cable system into one integrated strength platform.

Two 210 lb weight stacks power the cable stations, while independently adjustable functional trainer pulleys provide 43 height positions and 180-degree swivel movement for presses, rows, flys, rotational exercises, athletic training, and hundreds of other cable movements.

For barbell training, the integrated Smith machine uses sealed linear bearings for smooth travel and provides a 600 lb capacity, 17 lockout positions, and integrated safety spotters.

Want traditional free-weight training too? Add the optional SPRJC J-Cups and SPRSA Spotter Arms to convert the GSFR100 into a 1,000 lb capacity half rack.

The result is an unusually versatile strength system for serious home gyms and training spaces where maximizing exercise variety within a defined footprint matters.

What’s Included With the Body-Solid GSFR100

GSFR100 Main Unit: Integrated Smith machine, functional trainer, and high/low pulley system
Dual Weight Stacks: Two 210 lb selectorized stacks
Smith Bar: Sealed linear-bearing guided bar system
Smith Safety System: Integrated safety spotters with 17 lockout positions
Pull-Up Bar: Integrated multi-grip pull-up station
Aluminum Lat Bar: Premium attachment for lat pulldowns and upper-body cable exercises
Aluminum Low Row Bar: Premium attachment for seated rows
Aluminum Cable Handles: Two individual handles for independent cable training
Triceps Rope: Rope attachment for pressdowns, extensions, and cable exercises
Ankle Cuff: Lower-body cable training attachment
Adjustable Row Foot Braces: Integrated support for seated low-row exercises

Best for: Buyers who want Smith machine, functional cable, lat/row, pull-up, and expandable free-weight training without purchasing multiple standalone strength machines..

Smith machine, functional trainer, lat and row station, and expandable free-weight training in one integrated system.

One Machine. Multiple Ways to Train.

The Body-Solid GSFR100 combines a functional trainer, Smith machine, cable stations, and integrated pull-up station in one training footprint. Move between free-motion cable exercises and guided barbell training without needing multiple standalone machines.

A woman in athletic wear is using a black and silver Body-Solid GSFR100 multi-functional home gym cable machine with a pull-up bar, set in a concrete-floored warehouse gym.

Cable Training From Nearly Any Angle

Adjustable pulley columns support high, mid, and low cable positions for presses, flys, rows, raises, curls, extensions, and rotational movements. Independent cable paths also make unilateral and bilateral training easy to program.

A man performing a barbell squat on a Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine in a concrete-floored indoor gym space.

43-Position Cable Adjustment

The integrated Smith station adds a controlled bar path for squats, presses, lunges, rows, and other loaded movements. Multiple lockout positions let you quickly rack the bar throughout its range of travel.

A man in a light blue t-shirt and gray shorts performing a cable pull-through exercise on a Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine in a warehouse setting.

Adjustable Pulleys Keep Exercise Changes Simple

Move the pulley carriages up or down the uprights to match different exercises and users. The wide adjustment range supports everything from low rows and curls to chest-height pulls, presses, and high cable movements.

A man in a blue t-shirt and gray shorts performs a pull-up on a Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine inside a garage.

Built-In Multi-Grip Pull-Up Station

Integrated overhead grips add bodyweight training without requiring another station. Multiple hand positions support pull-ups, chin-ups, and varied grip widths for back, arm, and upper-body training.

A man in a gym using a dual cable pulley system attached to a Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine, wearing a light blue t-shirt, gray shorts, and black sneakers.

Train Beyond Straight-Line Movements

The adjustable cable system supports rotational and diagonal movement patterns for wood chops, athletic training, core work, and unilateral exercises that conventional fixed-path machines cannot easily replicate.

A man in a light blue t-shirt sits on the floor using a cable pulley on a Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine in a gym setting.

Dedicated High and Low Cable Stations

Dual high and low pulley stations expand training beyond the adjustable functional pulleys. Perform lat pulldowns, seated rows, triceps work, curls, pullovers, and isolateral exercises from dedicated cable positions.

A woman performing a squat on a barbell rack attachment within Body-Solid-GSFR-100All-in-OneFunctional-Trainer-Smith-Machine set in a concrete-floored warehouse gym environment.

Smith Training Beyond Squats

Add optional SPRJC J-Cups and SPRSA Spotter Arms to transform the front uprights into a free-weight half rack with a 1,000 lb capacity, giving you both guided Smith training and conventional barbell training from the same system.

Key Features

Three Training Systems: Combines a Smith machine, functional trainer, and dedicated high and low pulley stations.
Dual 210 lb Weight Stacks: Two independent stacks provide 420 lbs of total installed selectorized resistance.
43 Pulley Positions: Adjustable functional trainer carriages provide a wide range of cable heights.
180-Degree Swiveling Pulleys: Support natural cable angles for presses, flys, rows, rotational exercises, and more.
2:1 Functional Cable Ratio: Provides extended cable travel for functional and sports-specific movements.
Linear-Bearing Smith Machine: Sealed linear bearings provide smooth, consistent guided bar travel.
600 lb Smith Capacity: Built for progressive compound strength training.
17 Smith Lockout Positions: Multiple stopping points provide flexible exercise setup and added control.
Integrated Safety Spotters: Built into the Smith station for more secure training.
Dedicated High and Low Pulleys: Expand exercise options for pulldowns, rows, curls, triceps work, and isolateral movements.
Adjustable Row Foot Braces: Provide stability for heavier low-row exercises and pivot away when not needed.
Integrated Pull-Up Bar: Adds bodyweight upper-body training.
Expandable Half-Rack Capability: Optional SPRJC J-Cups and SPRSA Spotter Arms create a free-weight half rack rated up to 1,000 lbs.
Attachment Compatible: Supports multiple Body-Solid rack attachments for expanded training options.

Technical Specifications

Product Type: All-In-One Functional Trainer and Smith Machine
Training Stations: Smith machine, functional trainer, high pulley, low pulley, and pull-up station
Weight Stacks: Dual 210 lb weight stacks
Total Weight Stack: 420 lbs
Functional Pulley Positions: 43 adjustment positions
Pulley Rotation: 180-degree swiveling pulleys
Functional Trainer Cable Ratio: 2:1
Smith Bar System: Sealed linear bearings
Smith Machine Capacity: 600 lbs
Smith Lockout Positions: 17
Smith Safety System: Integrated safety spotters
Half-Rack Capacity: 1,000 lbs with optional SPRJC J-Cups and SPRSA Spotter Arms
Low-Row Station: Adjustable foot braces
Product Dimensions: 68" L x 78" W x 86" H
Product Weight: 946 lbs
Shipping Weight: 989 lbs
Shipping Configuration: 5 main boxes plus 8 boxes of PP10 weight plates

Warranty & Product Resources

Warranty

Body-Solid Lifetime In-Home Warranty

LIFETIME: Frame & Welds
LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
LIFETIME: Cables, Upholstery, Grips (Normal Wear)
Body-Solid Lifetime In-Home Warranty

Body-Solid Lifetime Commercial Warranty

LIFETIME: Frame & Welds
3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
1 YEAR: Cables, Upholstery, Grips (Normal Wear)
Body-Solid Commercial Warranty

Product Resource

Manual

Frequently Asked Questions

The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine supports Smith squats and presses, cable flys, rows, pulldowns, curls, triceps exercises, pull-ups, functional movements, unilateral exercises and many other strength exercises. Optional rack attachments expand its exercise selection further.
The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine includes two 210 lb selectorized weight stacks for 420 lbs of total stack weight.
The adjustable functional trainer pulleys on the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine use a 2:1 ratio, providing extended cable travel for functional and sports-specific exercises.
The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine provides 43 adjustment positions along its functional trainer uprights. The pulleys also swivel 180 degrees.
The Smith station on the Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine is rated for 600 lbs and features sealed linear bearings, 17 lockout positions, and integrated safety spotters.
The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine can be configured for free-weight rack training by adding the optional SPRJC J-Cups and SPRSA Spotter Arms. In this configuration, the half rack has a 1,000 lb capacity.
No. The GSFR100SH full-length shrouds are optional and sold separately. They enclose the weight-stack areas and add laser-cut Body-Solid branding.
The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine includes an integrated pull-up bar, aluminum lat bar, aluminum low-row bar, two aluminum cable handles, triceps rope, and ankle cuff.
The Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine measures 68" L x 78" W x 86" H. Additional clearance should be provided around the machine for exercise movement, loading the Smith bar, cable exercises, and optional attachments.
The assembled Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine weighs 946 lbs. Its total shipping weight is approximately 989 lbs.
Yes, free shipping on all orders. Larger items ship via freight to your curb. Inside delivery and installation available for an additional fee, call/text (646) 657-8856 or chat with us.
Most equipment requires basic assembly, instructions and hardware included. Professional installation available for an additional fee. For a quote, call/text (646) 657-8856 with your zip code, room location, and stair count.
30-day returns on all equipment in unopened, original packaging. Restocking fees may apply. Contact us before returning: (646) 657-8856 or email - we're here to help!
All items are insured during shipping. If your equipment arrives damaged, text photos or call us immediately at (646) 657-8856. We'll arrange a replacement or repair at no cost.
All equipment includes manufacturer warranty. Check product specifications for details, or contact us at (646) 657-8856.
Yes, flexible payment plans available. Apply at checkout to see your options.
Yes, many products are HSA/FSA eligible with a letter of medical necessity from your healthcare provider. Select Trumed to generate one at checkout.

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Body-Solid GSFR100 All-In-One Functional Trainer and Smith Machine