Athletes seeking a competitive edge—from weekend warriors to top professionals—are learning that both Yoga and Pilates can improve your ball game, increase your run speed, correct any muscle imbalances, and avoid injuries.
Both disciplines work hand in hand to strengthen the core and simultaneously develop flexibility, strength, posture correction, stability, and alignment. Additionally, both Yoga and Pilates encourage an entire focus on fluid, effortless movement, and appropriate breathing. Athletes become highly aware of how their body feels, where it is in space, and how to best regulate its movement.
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