Indoor rowing is an excellent low-impact option for improving cardiovascular fitness and muscular endurance. All in one exercise, you'll strengthen your hips, ankles, and knees in a low impact move.
The rowing machine is mainly a great workout to get toned and improve your cardio — you'll work your back, arms, legs and core muscles.
Rowing machines aren’t just for the super-fit, or the wealthy - they’re ideal for almost everyone. They cost next to nothing to run, because you don’t plug them in like you would a treadmill.
Rowing machines are often considered one of the best workout machines and you won’t outgrow a rowing machine.
Suitable for all fitness levels from complete beginner to professional athlete, home gym to commercial gym, this is a great machine to add.
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