Synergee 3-in-1 Wood Plyo Boxes
One box. Three different heights. Endless possibilities for your workouts.
The Synergee 3-in-1 Wood Plyo Box will bring you to new heights in fitness. This easy to assemble and expertly crafted Box can be used for box jumps or step ups, elevated push-ups, dips, burpee variations, accessory work, and numerous other sweat-inducing moves.
Rotating the Box onto a different side unlocks a new challenge, as each position provides a new height to work with. Use the Box with confidence, knowing we use high quality, ¾ inch thick plywood for its construction and it can hold up to 450 lbs. Each piece of plywood is sanded and smoothed with your safety in mind and gives the Box a burly, rustic look.
|Inner Supports Required||No||Yes||Yes||Yes|
|Pre Drilled Holes||Yes||Yes||Yes||Yes|
Box jumps involve exactly what it sounds like! Start in front of the box and face it, and then jump to land with both feet at the same time on its surface. Start at a low height if you are new to it. This movement is great for increasing your explosive power and provides a wicked cardio workout!
Lifting your feet during your push-ups will add a new challenge to a traditional exercise! This modification is tougher than a regular push-up and will help you add muscle to your chest, shoulders, and triceps. And if pushups are already too tough, switch the position around! Elevate your hands and keep your feet on the ground to build those push-up muscles and work towards a flat position!
Weighted step ups - and step ups in general - are awesome for those looking for a low-impact & high reward exercise! Hold a dumbbell in each hand, stand tall, and feel the movement challenge your quadriceps, core, glutes, and hamstrings! Plus, it's an awesome exercise for developing balance & proprioception!
Our Plyo Box is made from high quality, ¾” plywood. It is built to last and can hold up to 450 lbs. Each Box comes with an internal support, enabling it to handle every workout you put it through. The wood will not warp from extended use or being excessively sweat on.
Each Box comes with predrilled holes, screws, puzzle-like assembly, and an easy-to-read manual to walk you through it. All you need is a screwdriver or power drill, and you can have your box ready for a workout in 10-15 minutes!
Each box boasts 3 different heights, meaning you have 3 different levels of intensity to work with. That’s like having 3 boxes in 1! Each Box offers you challenging heights that motivate you to excel to new levels of fitness!
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Great hip thrust machine, I give the machine 5 stars. I give the instructions a 1 star, they are horrible. Im very mechanically inclined and can fix and put together just about anything, but who ever made these instructions did a horrible job. I was lucky enough to find a video on YouTube to help out.
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