Get Long Term Mobility and Posture with the Synergee Ruck Weights

Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy-duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!

Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.

Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.

Ruck Weight Guide

	10LB	20LB	30LB	45LB
Dimensions	8.5" x 0.98" x 5.75"	7" x .99" x 13.5"	8.75" x 1.3" x 14.5"	9.5" x 1.5" x 15"
Material	Cast Iron	Cast Iron	Cast Iron	Cast Iron

These Ruck Weights are Simple

Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.

Ruck Weights are Strong & Lean

Rucking with the Synergee Ruck Weight is a type of cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!

These Ruck Weights are Indestructible

Synergee Ruck Weights are constructed with cast iron that bears a break strength of 90,000 lbs. Each weight is coated in a rust-resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Weights aren’t susceptible to breaks. Fewer breaks = fewer excuses = more calories burnt.

10LB Ruck Weights Specs

Brand	Synergee
Plate Type	Ruck
Weight Material	Cast Iron
Product Weight (lb)	10 lb
Dimensions	8.5" x 0.98" x 5.75"
Coating	Rust Resistant Black Matte Coating

20LB Ruck Weights Specs

Brand	Synergee
Plate Type	Ruck
Weight Material	Cast Iron
Product Weight (lb)	20 lb
Dimensions	7" x .99" x 13.5"
Coating	Rust Resistant Black Matte Coating

30LB Ruck Weights Specs

Brand	Synergee
Plate Type	Ruck
Weight Material	Cast Iron
Product Weight (lb)	30 lb
Dimensions	8.75" x 1.3" x 14.5"
Coating	Rust Resistant Black Matte Coating

45LB Ruck Weights Specs

Brand	Synergee
Plate Type	Ruck
Weight Material	Cast Iron
Product Weight (lb)	45 lb
Dimensions	9.5" x 1.5" x 15"
Coating	Rust Resistant Black Matte Coating

Synergee Ruck Weights 45 LBs

Ruck Weights

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