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Synergee Ruck Weights

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On Orders above $100+, to Anywhere in the Lower 48 States

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Get Long Term Mobility and Posture with the Synergee Ruck Weights

Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy-duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!

Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.

Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.

Ruck Weight Guide

10LB 20LB 30LB 45LB
Dimensions 8.5" x 0.98" x 5.75" 7" x .99" x 13.5" 8.75" x 1.3" x 14.5" 9.5" x 1.5" x 15"
Material Cast Iron Cast Iron Cast Iron Cast Iron


These Ruck Weights are Simple

Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.


Synergee Ruck Weights in Backpack


Ruck Weights are Strong & Lean

Rucking with the Synergee Ruck Weight is a type of cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!


Synergee Ruck Weights 20 Lbs


These Ruck Weights are Indestructible 

Synergee Ruck Weights are constructed with cast iron that bears a break strength of 90,000 lbs. Each weight is coated in a rust-resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Weights aren’t susceptible to breaks. Fewer breaks = fewer excuses = more calories burnt.

Synergee Ruck Weights Back Position


10LB Ruck Weights Specs

Brand Synergee
Plate Type Ruck
Weight Material Cast Iron
Product Weight (lb) 10 lb
Dimensions 8.5" x 0.98" x 5.75"
Coating Rust Resistant Black Matte Coating

Synergee Ruck Weights 10 LBs Dimension

20LB Ruck Weights Specs

Brand Synergee
Plate Type Ruck
Weight Material Cast Iron
Product Weight (lb) 20 lb
Dimensions 7" x .99" x 13.5"
Coating Rust Resistant Black Matte Coating

Synergee Ruck Weights Dimensions

30LB Ruck Weights Specs

Brand Synergee
Plate Type Ruck
Weight Material Cast Iron
Product Weight (lb) 30 lb
Dimensions 8.75" x 1.3" x 14.5"
Coating Rust Resistant Black Matte Coating

Synergee Ruck Weights 30 LBs Dimension

45LB Ruck Weights Specs

Brand Synergee
Plate Type Ruck
Weight Material Cast Iron
Product Weight (lb) 45 lb
Dimensions 9.5" x 1.5" x 15"
Coating Rust Resistant Black Matte Coating


Synergee Ruck Weights 45 LBs

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