✓ National SYNERGEE Dealer
✓ Ships in 3 - 5 Business Days
✓ Questions? Call or Text (646)657-8856
Ships FREE with orders of $100 or more to the Lower 48 States.
For Hawaii and Alaska, please ask for custom shipping rates.
In Stock - leaves the warehouse in 3 - 7 business days.
Made to Order -production lead time 4-6 Weeks, then ships.
Order Info - sent to you by email and text. We give you a tracking number with live tracking updates.
Small Products - ship by FedEx or UPS
Large Products - ship by LTL. Your local Freight terminal will call you and set up an appointment, so you're guaranteed to receive your item.
Delivery Locations- Curbside or Loading Dock
Questions? Contact Us
The Warehouse Crew and our Gym Technicians are on standby support. contact us and most issues are easy to resolve.
Cancellations are simple before an item ships and returned products must be in their original packaging.
For more details, please refer to our Cancellation and Returns page
Email us at firstname.lastname@example.org or chat or text to (646) 657-8856
|Small Rings||Large Rings|
|Inside Ring Diameter||5.5"||6.75"|
|Weight||3.5 lb||4 lb|
The list of exercises you can do with gymnastics rings is never-ending. Use the rings for great bodyweight workouts including pull-ups, push-ups, muscle-ups, dips, and rows. Test your strength, balance, and coordination as you fight gravity’s pull against your body – the ultimate challenge!
Our straps are 1.5" wide and capable of holding up to 1000 lbs! These straps are fitted with metal clamps that hold on TIGHT during your workouts and are easy to adjust when needed. The installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
Select the rings with grip tape to add 2 sets of grip tape to your order. You can wrap a layer of grip to your rings in black or red; whichever suits your style! The grip is tough, with a bit of giving - so it will stay securely wrapped while providing a comfortable grip during your pull-ups, dips, muscle-ups, and more!
|Ring Diameters (Inches)||7.75" or 9.25"|
|Strap Length (Feet)||15'|
|Strap Thickness (Inches)||1.5"|
|Capacity (lbs)||Up to 1000 lb|
Set up only takes 3 minutes. Throw the straps over any support, adjust the ring height, and start moving! Grip tape also requires installation. Bring your workout wherever life takes you. Soon enough, you’ll be thinking, “Ceiling beam? Tree branch? Jungle Gym? They all look like places to hang Gymnastic Rings to me!”
Unlike pull up and dip bars, these rings will challenge your core like no other! Fighting gravity’s pull on your body on nonstationary supports will provide gains in strength, stability, and coordination. You'll have awesome abs to complement your drool-worthy shoulders.
Practice pull-ups, ring dips, muscle-ups, and L sits. Start from a dead hang; use bands for extra support; or keep your toes on a box to add a bit of leg propulsion to your movements. There is an option for athletes of every skill level!
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