Synergee Gymnastic Rings
Our rings come in two sizes (1” and 1.25”) and are made from premium quality wood that is sanded for your comfort. Each set comes with 2 x 15-Foot-Long Straps that are 1.5 inches wide, capable of holding up to 1000 lbs, and fitted with Metal Clamps. Our Gymnastic Rings can be used with or without Grip Tape. If you prefer a layer of tape on your rings, select the Rings with Grip Tape option to also receive 2 sets of Black and Red Grip Tape! This tape can be wrapped to increase grip and comfort.
Set up takes a mere 3 minutes, and takedown is just as fast. Grip tape also requires installation, and you can choose red or black to suit your style. The installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
Gymnastic Rings Guide
|Small Rings||Large Rings|
|Inside Ring Diameter||5.5"||6.75"|
|Weight||3.5 lb||4 lb|
The list of exercises you can do with gymnastics rings is never-ending. Use the rings for great bodyweight workouts including pull-ups, push-ups, muscle-ups, dips, and rows. Test your strength, balance, and coordination as you fight gravity’s pull against your body – the ultimate challenge!
Strong & Durable
Our straps are 1.5" wide and capable of holding up to 1000 lbs! These straps are fitted with metal clamps that hold on TIGHT during your workouts and are easy to adjust when needed. The installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
Optional Grip Tape
Select the rings with grip tape to add 2 sets of grip tape to your order. You can wrap a layer of grip to your rings in black or red; whichever suits your style! The grip is tough, with a bit of giving - so it will stay securely wrapped while providing a comfortable grip during your pull-ups, dips, muscle-ups, and more!
Gymnastic Ring Specs
|Ring Diameters (Inches)||7.75" or 9.25"|
|Strap Length (Feet)||15'|
|Strap Thickness (Inches)||1.5"|
|Capacity (lbs)||Up to 1000 lb|
Easy Set & Travel Friendly
Set up only takes 3 minutes. Throw the straps over any support, adjust the ring height, and start moving! Grip tape also requires installation. Bring your workout wherever life takes you. Soon enough, you’ll be thinking, “Ceiling beam? Tree branch? Jungle Gym? They all look like places to hang Gymnastic Rings to me!”
Unlike pull up and dip bars, these rings will challenge your core like no other! Fighting gravity’s pull on your body on nonstationary supports will provide gains in strength, stability, and coordination. You'll have awesome abs to complement your drool-worthy shoulders.
Become A Gymnastics Pro
Practice pull-ups, ring dips, muscle-ups, and L sits. Start from a dead hang; use bands for extra support; or keep your toes on a box to add a bit of leg propulsion to your movements. There is an option for athletes of every skill level!