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The Breath Belt was created to alleviate hip and lower back pain while also teaching users how to breathe and brace effectively.
With every workout, users wearing the Breath Belt will stretch all three layers of the abdominals. The result immediately improves diaphragmatic breathing patterns, hip extension, and posture.
The Breath Belt was invented by NFL player Jesse Ohliger, when he was looking for a solution to alleviate his 10-year fight with severe hip and lower back pain.
After a year of consultations with an array of Doctors, Rehabilitation Specialists, and Strength and Conditioning coaches, it became clear that all modalities were missing something to connect breath mechanics to optimal hip function – as they are tied systems. It became evident that a tool was needed to alleviate tight abdominal tissues that restrict the prime movers, QL & PSOAS, against gravity during exercise.
The Breath Belt is currently helping thousands of clients as well as numerous college and professional sports teams in corrective movement, rehab, and strength and conditioning. It is widely used to help any coach or client quickly learn and feel the link between diaphragmatic breath mechanics and hip mobility – as they are tied systems.
| Enhance Breathing | Enhance Diaphragmatic Breathing – Improving Performance and Recovery |
| Reduce Back Pain | Activates Abdominals helping Stabilize the Spine & Reducing Back Pain. |
| Correct Hips | Amends Tight Hip Flexors by Balancing the Hips and Decompressing the Spine. |
| Regulate Stress | Increasing Lung Capacity, which in turn Allows Your Nervous System to Maintain a Relaxed State. |
| Pressure Regulation | Encourage an Unrestricted Diaphragm, which Allows the Abdominals to Maintain their Elasticity. |
| Recover Faster | When You Breath Better, Fuller, and Deeper, You, in turn, Recover Faster. |
Line up base of THE BREATH BELT at your Pubic Bone covering the top 2″ of your hip bones
Pull over & velcro the Left Strap 1st & Right Strap 2nd
Tighter fit recommended for optimal use
Place front side distraction balls between the corner of your hip bones and your belly button
Recommended back side distraction to compress the SI Joints
Before applying 2nd Strap, take 3 diaphragmatic breaths to bring awareness to the active resistance of the internal distraction
Exhale fully as you apply the Left Strap 1st, Right Strap 2nd
Be aware of the compression and begin to diaphragmatically breath
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