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Breath Belt by Jesse Ohliger


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Reduce Back Pain using the Breath Belt with Abdominal Lengthening and Correct Breathing

The Breath Belt was created to alleviate hip and lower back pain while also teaching users how to breathe and brace effectively.

With every workout, users wearing the Breath Belt will stretch all three layers of the abdominals.  The result immediately improves diaphragmatic breathing patterns, hip extension, and posture.

The Breath Belt was invented by NFL player Jesse Ohliger, when he was looking for a solution to alleviate his 10-year fight with severe hip and lower back pain.

Breath Belt

After a year of consultations with an array of Doctors, Rehabilitation Specialists, and Strength and Conditioning coaches, it became clear that all modalities were missing something to connect breath mechanics to optimal hip function – as they are tied systems. It became evident that a tool was needed to alleviate tight abdominal tissues that restrict the prime movers, QL & PSOAS, against gravity during exercise.

The Breath Belt Benefits

The Breath Belt is currently helping thousands of clients as well as numerous college and professional sports teams in corrective movement, rehab, and strength and conditioning. It is widely used to help any coach or client quickly learn and feel the link between diaphragmatic breath mechanics and hip mobility – as they are tied systems.

Enhance Breathing Enhance Diaphragmatic Breathing – Improving Performance and Recovery
Reduce Back Pain Activates Abdominals helping Stabilize the Spine & Reducing Back Pain.
Correct Hips Amends Tight Hip Flexors by Balancing the Hips and Decompressing the Spine.
Regulate Stress Increasing Lung Capacity, which in turn Allows Your Nervous System to Maintain a Relaxed State.
Pressure Regulation Encourage an Unrestricted Diaphragm, which Allows the Abdominals to Maintain their Elasticity.
Recover Faster When You Breath Better, Fuller, and Deeper, You, in turn, Recover Faster.

Breathe Belt Features

  • 10 built-in stabilizing supports & internal distraction sleeves designed to improve glute activation, help reduce lower back stress and improve posture
  • Secure, double-belt closure for customizable active compression
  • High-performance fabric is lightweight, breathable & fabric infused to reduce odor
  • Allows full range of motion while supporting lower back during activity or sport
  • Wear under or over clothing

How to use the Breath Belt 

Breath Belt Instructions
  1. Placement

    1. Line up base of THE BREATH BELT at your Pubic Bone covering the top 2″ of your hip bones

    2. Pull over & velcro the Left Strap 1st & Right Strap 2nd

    3. Tighter fit recommended for optimal use

  2. Pack (Optional)

    1. Place front side distraction balls between the corner of your hip bones and your belly button 

    2. Recommended back side distraction to compress the SI Joints

  3. Strapping the Belt

    1. Before applying 2nd Strap, take 3 diaphragmatic breaths to bring awareness to the active resistance of the internal distraction

    2. Exhale fully as you apply the Left Strap 1st, Right Strap 2nd

    3. Be aware of the compression and begin to diaphragmatically breath 


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