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Saunas

Experience the therapeutic heat of saunas for recovery, relaxation, and overall wellness. Whether you prefer the deep penetrating warmth of an infrared sauna, the intense heat of a traditional steam sauna, or a custom sauna setup for your home or gym, we have the perfect option. Saunas promote circulation, muscle recovery, and stress relief, helping you unwind, detoxify, and improve well-being. Explore our collection of indoor and outdoor saunas, available in various sizes and styles to fit your space and lifestyle.

Benefits: Why Invest in a Sauna?

• Detoxification & Circulation Boost – Sweating in a sauna flushes out toxins and improves blood circulation, helping to oxygenate muscles and promote heart health.

• Muscle Recovery & Pain Relief – Heat therapy helps to reduce muscle tension, ease joint pain, and accelerate post-workout recovery.

• Mental Relaxation & Stress Reduction – Saunas promote the release of endorphins and heat shock proteins, helping you unwind, de-stress, and sleep better. (Study)

• Infrared vs. Traditional Saunas – Infrared saunas penetrate deeper for muscle relief and lower temperatures, while steam saunas offer a hotter, immersive heat experience—choose what suits you best!

• Indoor & Outdoor Sauna Options – Whether you want a spa-like retreat indoors or an authentic wood-fired sauna experience outdoors, there’s a perfect sauna for every setting.

Golden Designs "St. Moritz" 2 Person Barrel Traditional Sauna GDI-B002-01 Front View Outdoor 2

Saunas FAQ

What are the different types of saunas, and which one is best for me?

Saunas come in various types, each offering unique benefits:

• Infrared Saunas – Use infrared light to heat the body directly, operating at lower temperatures for deeper muscle penetration and a gentler experience.

• Traditional Steam Saunas – Heat the air with rocks or a heater, creating an intense sweating experience for detoxification and relaxation.

• Barrel Saunas – Outdoor saunas with a unique curved design for efficient heat circulation and a compact footprint.

• Hybrid Saunas – Combine infrared and traditional heating elements for the best of both worlds.

How do saunas benefit your health and wellness?

Regular sauna use is linked to:

• Improved cardiovascular function – Helps regulate blood pressure and increase circulation.

• Pain relief – Eases muscle soreness and chronic joint pain.

• Detoxification – Promotes sweating to eliminate toxins.

• Mental relaxation – Reduces stress and supports better sleep.

Scientific studies suggest that sauna therapy can support overall longevity and well-being. (Study)

What should I consider before buying a sauna?

Before purchasing a sauna, consider:

• Size & Capacity – Do you need a compact 2-person sauna or a large 6-person model?

• Indoor vs. Outdoor – Indoor saunas offer convenience, while outdoor saunas provide an authentic spa-like experience.

• Heating Type – Infrared vs. traditional steam—which heat suits you best?

• Power Requirements – Some saunas require standard 110V outlets, while others need 220V for higher heat output.

How much electricity does a sauna use?

Energy usage depends on sauna type and size:

• Infrared saunas are more energy-efficient, using 1.5 to 3 kWh per session.

• Traditional steam saunas require 3 to 6 kWh per session, depending on the heater size.

• Outdoor saunas with wood-burning stoves don’t require electricity at all.

Most home saunas are cost-effective, adding only a few dollars per month to your energy bill.

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