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Plate Loaded Machines
Plate loaded machines use standard or Olympic weight plates for resistance, offering a straightforward and customizable way to train. These machines are designed to replicate the feel of free weights while providing added support and stability through controlled movement paths.
They’re ideal for building strength, supporting progressive overload, and targeting specific muscle groups. With fewer moving parts than selectorized machines, plate loaded equipment tends to be more durable and lower maintenance—making it a popular choice for home gyms.
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