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Infrared Sauna for Weight Loss

Man inside Sauna - Infrared Sauna for Weight Loss

Can You Experience Weight Loss with an Infrared Sauna?

We hear it all the time “can you lose weight with an infrared sauna?” and the short answer is YES! With the right temperature and time spent you can burn stubborn belly fat and experience true weight loss at home with an infrared sauna.

Having said that, it's crucial to understand that building a regular sauna habit comes second to building a solid foundation in nutrition and exercise. You'll get the best results and reap the most health advantages from your session when all three are operating in tandem.

How Does Infrared Sauna Help with Weight Loss?

There are a several ways an infrared sauna helps you lose weight. From physical sweating to mental healing, using an infrared sauna for weight loss is a great way to enhance your current routine of diet and exercise.

A recent 4-month weight loss study at Binghamton University concluded that an average person can lose up to 4% body fat over 4 months with a consistent infrared sauna routine.

So how often should you use an infrared sauna for weight loss? A consistent routine outlined by this study means 3 days per week at just 45 minutes a day. If you can stick to it, then you can experience further weight loss in addition to a healthy diet and workout routine alone with an infrared sauna.

Benefit #1 - Raises Your Heart Rate

The main way infrared saunas help you lose weight is by increasing your heart rate. A 2017 study showed that not only can a sauna raise your heart rate but it will also stay that way for up to thirty minutes after your session is over.

This boost in heart rate is very similar to that of moderate-intensity exercise, which is the equivalent of brisk walking or playing doubles in Pickle Ball for 45 minutes. So it’s no wonder why adding sauna care to your existing healthy lifestyle will ultimately lead to added weight loss.

Benefit #2 - Boosts Your Metabolism

One of the key enemies of weight loss is a slow metabolism. It’s often thought that our metabolism is completely genetic and out of our control. This for the most part is true but that’s not the whole story.

Our metabolisms are only a small part of a much larger system known as the endocrine system. The endocrine system is made up of a number of glands whose main function is to release hormones into our bloodstream. These hormones then travel to cells in all parts of the body.

These hormones can affect everything from your mood, reproduction, how your organs work, and even your metabolism. If you have a poorly functioning endocrine system it can cause your metabolism to slow down, which can ultimately lead to weight gain.

Infrared saunas can help to stimulate your endocrine system and make it more efficient through infrared waves penetrating deep into your skin and cells. A higher functioning endocrine system can lead to the speeding up of your metabolism and can effect how many calories you can burn in a sauna during each session.

Benefit #3 - Lowers Your Stress

One of the main reasons you struggle with losing weight could be stress. When you're constantly stressed over a long period of time, your body moves into a state of survival. This primitive state causes you to eat more to “survive”, resulting in added weight gain.

However, infrared saunas are great at naturally lowering your stress levels through heat therapy. Even though the temperature is very warm and you’re sweating, you’re going to feel more relaxed after each session. Reducing stress is going to curve those cravings and help your body burn that stubborn belly fat and lose that excess weight.

Weight Loss with Infrared Saunas is Only Part of the Answer

Using an infrared sauna for weight loss is a great way to help burn some extra calories and trim belly fat. But it’s not going to replace a healthy routine of diet and exercise. Think of sauna care as an additional tool in your tool belt for losing weight; when paired with a strong foundation of daily habits, it can lead to quicker fat loss and a healthier you. 


If you’re looking for the best-infrared sauna for weight loss, check out our Best Infrared Saunas to find the perfect sauna for you. And if you need expert advice on choosing the right one, feel free to call or text us at (646) 657-8856 or shoot us an email at hello@competitorsoutlet.com and we’d be happy to help.

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