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Synergee Compact Farmer Walk Handles

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In Stock - leaves the warehouse in 3 - 7 business days.

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Synergee Compact Farmer Walk Handles with 600 LB Total Weight Capacity

The Synergee Compact Farmers Walk Handles will work your glutes, quads, calves, back, shoulders, core, and forearms all at once! These handles are compact, easy to use, and with 10 inches of the loadable sleeve, you can carry some mean weight!

Synergee Compact Farmer Walk Handles weigh 7 lb each and have a 600 lb weight capacity (300 lb per handle): yes, these handles are small & mighty! They are perfect for high-capacity athletes looking to get an awesome piece of equipment without creating clutter in their gym.

These compact handles are made from steel and have a black powder coating to increase longevity and aid your grip. The sleeves are 2” in diameter and compatible with bumper plates and regular collars – NO SPECIFIC COLLARS REQUIRED! Plus, the ability to hold these weights close to your body and just outside your leg makes them comfortable to walk with, causing less strain and allowing for better technique!


Compact Farmer Walk Handles Guide

Max Capacity 600 lb (300 lb Per Sleeve)
Sold As Pair Yes
Handle Color Black
Sleeves Color Chrome


Synergee Compact Farmer Walk Handles

Challenge and Comfort

The Synergee Compact Farmer Handles will give your body a killer workout, but they will do so in a comfortable way! I mean, your arms, shoulders, and abs will burn, but the Farmers Handles will sit nicely in your hands and the weight plate will hang just outside your leg. Unlike when you use dumbbells, there will be no hand-pinching as you go up in weight.

Synergee Compact Farmer Walk Handles per Hand

Full Body Workout

From your shoulders down to your calves, weighted carries will challenge your whole body! Using these Farmer Handles will improve your stability, give you a strong core and back, and improve your proprioception. With a 300 lb capacity, they can give your body a gnarly challenge!


Synergee Compact Farmer Walk Handles are very Compact


These Handles allow you to perform loaded carries to your heart’s content without needing a large piece of equipment or multiple dumbbells or kettlebells! They take up minimal floor space, perfect for garage, home, or commercial gyms.



Synergee Compact Farmer Walk Handles Dimensions

Compact Farmer Walk Handles Specifications

Brand Synergee
Handle Weight 7lb Per Handle
Handle Length 4.5"
Loadable Sleeve Length 10"
Max Capacity 600 lb
Tested At 300 lb Per Handle
Handle Coating Black Powder Coating
Sleeve Coating Chrome

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