Power Plate My7 - Black Matte Vibration Machine

The My7 is 6 inches wider, 3 inches deeper, and 1 inch taller than the My5, offering a slightly larger platform for exercises. 

That means the My7 is approximately 22% larger overall than the My5.  The original dimensions are 33in x 39in x 59in and a platform of 33in x 29in, in contrast to the My5's more compact size of 27in x 36in x 58in and a platform of 27in x 28in. This makes the My7 a more spacious choice for your workouts and the My5 for slightly more compact space.

Yes, the My7 offers more settings, including a wider range of time selections from 0-9 minutes in various increments, compared to the My5's simpler 30 and 60-second options. 

This flexibility allows for more tailored workouts, such as longer stretching routines exceeding 60 seconds for intermediate and advanced users, or specific strength and conditioning programs that require precise timing adjustments to match fitness goals.

Besides size and settings, two more important differences between the My5 and My7 are:

Integrated Touchscreen with Coaching Tips: The My7 features an integrated touchscreen that offers over 1,000 exercise videos and coaching tips, providing a more interactive and guided workout experience compared to the My5.

proMOTION™ Dynamic Cables: Exclusive to the My7, these dynamic cables offer enhanced workout versatility, allowing for a broader range of motion and exercises, including resistance training directly from the platform.

The Power Plate my7 vibration trainer is the first full-body home vibration machine that features proMOTION technology that produces increased dynamic movement for effective Acceleration Training.  This combined with 1,000 exercise videos into 250 workouts withcoaching tips, the Power Plate My7 helps with a variety of fitness and health goals, including:

Strength Training: Enhance muscle strength and endurance across the body with targeted vibration exercises and resistance training using the proMOTION™ Dynamic Cables.

Flexibility and Mobility: Utilize the integrated coaching tips and extended time settings for stretching routines, improving flexibility and joint mobility.

Weight Loss: Engage in high-intensity interval training (HIIT) and other metabolic workouts available through the touchscreen, promoting fat loss and calorie burn.

Recovery and Rehabilitation: Benefit from gentle vibration settings for recovery sessions, aiding in muscle repair and reducing soreness, ideal for post-workout or injury rehabilitation.

Balance and Coordination: Improve core strength, balance, and proprioception through dynamic exercises and whole-body vibration, enhancing overall physical coordination.

To get the most out of your Power Plate My7:

Select Workouts: Use the touchscreen to choose from over 250 workouts that match your goals, such as strength or flexibility.

Embrace Versatility: Utilize the proMOTION™ Dynamic Cables for resistance training and experiment with various vibration intensities.

Maintain Proper Form: Follow the onboard coaching tips and videos to ensure correct exercise execution.

Prioritize Recovery: Incorporate lower intensity vibration sessions for stretching and recovery to enhance flexibility and reduce soreness.

Stay Consistent: Regular sessions with the My7 can lead to significant health and fitness improvements. Aim for consistent use throughout the week.