Synergee Yoga Chair

HEADSTAND in the Yoga Chair- PART 1

Crouch in front of the bench (T-Cushion removed) with your hands on the legs. Lean forward to place your head in the center of the U-Pad and ground shoulders into the cushion.

HEADSTAND in the Yoga Chair - PART 2

Bring your hips over your shoulders to get into a pike position. Then - slow and controlled - tuck your knees towards your stomach. Point your toes to the ceiling.

HEADSTAND in the Yoga Chair - PART 3

To complete the headstand, push your feet upwards keeping your toes pointed. Extend your lower body up to stack over your hips, creating a straight line from your shoulders to your feet.

Yoga Chair Wheel Variations

The Wheel Pose is a powerful backbend that will open your heart and increase flexibility. Make your core and opposite leg work overtime by performing a one-legged wheel pose variation. Let the Yoga Chair support you through this challenging movement!

Inverted Eagle while in the Yoga Chair

An inversion with your legs in an eagle-bound position is great for the lower back, hips, knees, and ankles. This movement also requires strong abdominal muscles - give them an extra challenge by switching legs while still holding the headstand!

Double Stag while in the Yoga Chair

"Stag" refers to bending your knees while upside down. It will and a fun and beautiful challenge to your yoga flow! A double stag involves drooping the back foot, pointing your toes, and bending your knees, and holding them in a staggered position.