Master chin-ups, pull-ups, dips, and vertical knee raises with the Body-Solid Pro-Select Weight Assist Chin-Up Dip Machine (FCD-STK). Designed for all fitness levels, this machine features a counterbalanced knee-pad platform that lets users adjust weight assistance up to 210 lbs. (upgradeable to 310 lbs.), making pull-ups and dips accessible to everyone. Built with 11-gauge steel construction, ultra-thick DuraFirm™ padding, and oversized grips, it ensures comfort, durability, and stability for an effective upper-body and core workout.