Synergee Technique Barbell

How to Perfectly Lift with the Synergee Technique Barbell

The Synergee Aluminum Technique Bar weighs in at 15lb and is the perfect option for new lifters!

Learning a new skill correctly takes time, patience, and incremental steps. The Technique Bar helps with that! It is 20-30lb lighter than the average Olympic barbell. It has a 28mm diameter, dual knurl markings, and bushings to give a very comparable experience to a standard barbell.

With 42 000 psi tensile strength rating and 200lb weight capacity, this Technique Bar provides a significant and meaningful way to build strength and develop a proper form for safe and effective workouts. This bar is compatible with standard bumper plates and collars with 2” openings and can fit in a standard squat rack.

NOTE: When you start consistently lifting 135lb, we recommend moving up to an Olympic Bars.

Technique Bar Guide

Synergee Technique Barbell Specifications:

Compatible with Standard Weights

The Synergee Technique Bar has sleeves that are compatible with standard bumper plates and collars. You can work out with the same equipment more advanced lifters are using. Plus, no need to invest in all-new accessory equipment when YOU are ready to advance!

Learn to Lift

Don’t let the fear of starting with an Olympic Barbell keep you from learning to lift! With similar diameter, knurling, markings, and sleeve construction as a standard barbell, the skills you develop with the Technique Bar can easily be applied to a heavier bar when you’re ready to progress!

Wrapped with Care

To prevent unnecessary damage during shipping, all barbells are packaged in thick cardboard tubing. The packaging is topped off with a special end cap that is tough enough to survive shipping but is easily removed for unpackaging. As a bonus, each bar is wrapped in an anti-corrosion bag.

Technique Bar Specifications

Brand	Synergee
Bar Use	Technique
Bar Weight	15lb
Bar Length	69.5"
Loadable Sleeve Length	8"
Diameter	28mm
Max Load	200 lb
Bearings/Bushings	Bushings
Knurl	Standard
Tensile Strength	42,000 PSI
Coatining	Aluminum