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Row-N-Ride PRO Squat Assist Trainer

✓ National SUNNY HEALTH & FITNESS Dealer

✓ Ships in 3 - 5 Business Days

✓ Questions? Call or Text (646)657-8856

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Free Shipping

Ships FREE with orders of $100 or more to the Lower 48 States.

For Hawaii and Alaska, please ask for custom shipping rates.


In Stock - leaves the warehouse in 3 - 7 business days.

Made to Order -production lead time 4-6 Weeks, then ships.

Order Info - sent to you by email and text. We give you a tracking number with live tracking updates.

Small Products - ship by FedEx or UPS

Large Products - ship by LTL. Your local Freight terminal will call you and set up an appointment, so you're guaranteed to receive your item.

Delivery Locations- Curbside or Loading Dock

Questions? Contact Us


The Warehouse Crew and our Gym Technicians are on standby support. contact us and most issues are easy to resolve.

Cancellations are simple before an item ships and returned products must be in their original packaging.

For more details, please refer to our Cancellation and Returns page

Email us at hello@competitorsoutlet.com or chat or text to (646) 657-8856

Row-N-Ride PRO Squat Assist Trainer


The Row-N-Ride PRO™ is the ultimate squat assist trainer. This space-efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded results. Hydraulic and resistance bands provide the necessary tension to build and tone muscle.


Sturdy Design

The Row-N-Ride PRO™ is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 300 LB.


Digital Monitor

Track your progress with the digital monitor. It displays Time, Reps/ Min, Count and Calories Burned.


Powerful Resistance

The hydraulic cylinder pushes your squat routines to the limit. 12 levels of resistance let you tailor the Row-N-Ride PRO™ to your exercises.


Adjustable Seat

Find your proper footing and your most comfortable seating position for an efficient squat motion.


Resistance Bands

Use the optional resistance bands to make your squats even more challenging, and to complete a variety of exercises to strengthen and tone your entire body.


Non-Slip Pedals

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.


Textured Grip

The uniquely curved and angled non-slip handlebar allows for various grips and techniques.



The cushioned seat features thick padding for those long marathon squatting sessions. Seat dimensions: 11.5L x 15.5W x 7.5H in.



  • Monitor: scan, time, count, calories, rep/min
  • 12 Resistance levels
  • Optional resistance bands
  • Self-leveling foot pedals


  • Cushioned seat
  • Seat dimensions: 11.5L x 15.5W x 7.5H in
  • 5 Adjustable seat settings
  • Non-slip foot pedals


  • 300 lb weight capacity
  • Hydraulic resistance system
  • Lightweight design
  • Durable steel construction


  • Warranty: 1 year structural frame 180 days other parts and components
  • Product weight: 38 lb
  • Product dimensions: 44.5L x 21.5W x 46H in
  • Ship weight: 42.6 lb
  • Ship dimensions: 46.9L x 12.6W x 6.7H in

On the Row-N-Ride PRO™, the resistance is provided by a hydraulic cylinder. This is able to provide 12 different resistance levels, in comparison to the three levels using resistance bands on the Upright Row-N-Ride™ Rowing Machine. The PRO can also accommodate up to 300 lbs and the optional resistance bands on this machine offer variety of ways to exercise.

Absolutely. The Row-N-Ride™ machine was designed to target multiple muscles and areas including your: glutes, thighs, hamstrings, abdomen, obliques, arms, back, and chest!

Feel confident using our durable design with a 300 LB max user weight limit.

The digital monitor helps track time, count, calories, rep/min, with a scan mode.

Resistance is created through pressure in the hydraulic cylinder. When the levels are increased by turning the knob, the pressure creates greater tension while rowing and is virtually silent. There are 12 levels of resistance available on this Row-N-Ride PRO™.

There is a 1-year warranty on the structural frame and 180-day warranty on other parts and components.


Assembly/Owner's Manual

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