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Synergee Programmable Interval Gym Timer

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Stay Present with the Synergee Programmable Interval Gym Timer

A Synergee Premium Interval Timer is the perfect addition for any gym – home or commercial. Choose between 3 sizes – Small (8.5" x 2"), Medium (16” x 4") & Large (29” x 6”) – to suit your gym needs.

The Timer’s crystal-clear LED and high-contrast display allow you to see the bright red and blue numbers from all corners of your gym. The crisp “beeps” are at the ideal frequency for hearing when your AMRAP is up, even if you workout with music. We are positive that when you lock eyes with these bright, glaring numbers, you’ll work your butt off to get a few extra reps in before time is up!

Our Timers are easy to use and completely customizable. You can program rounds and work-to-rest ratios to suit your specific training needs. Or, choose from one of the numerous preprogrammed settings: there are so many! This Timer is your key to unlocking a plethora of training styles for yourself or your clients with minimal remote-fiddling. Each Timer comes with an easy-to-read manual to walk you through the process.

The Synergee Premium Interval Timer comes with one remote (batteries not included) with a 60 ft range. Extra remotes can be purchased separately. Each Timer plugs into a 120 V/NEMA-5 socket (i.e. common North American socket). Wall mounts are included with Large & Medium clocks (not with Small).





Synergee's 10-second countdown gives you enough time to press start and get into position without missing a precious second. Great for coaches running classes and getting athletes ready for their WOD. A Blue Light indicates when the 10 Second Timer mode is on so there are no surprises when you press start!


An Every Minute On The Minute (EMOM) routine is perfect for honing in on skills and pacing while getting a great sweat! Our timer will beep at 57, 58, 59 and then hold a long beep on every minute to clearly notify the athlete(s) the next round is starting. Choose from pre-programmed 10 or 20-minute EMOTM, or customize it to the length you need.


After setting a time, you can choose to count up or down. Perfect for AMRAPS and time caps, and for a continuous count set it to 99:99 and count up. Use the ticking seconds to motivate you to move faster or catch another rep, or time your rest between big lifts – every second counts!


Tabatas are sneaky! 20 seconds on, 10 seconds off… sounds easy, right? Choose a move, hit our Tabata button, and give it a whirl. You’ll be feeling the burn in no time! Using this feature, you can set customized work-to-rest ratios to meet your training needs.


The stopwatch function allows athletes to time their workouts right to the millisecond. Keep track of your personal records and monitor your progress, knowing exactly how long you take each round.



When the clock is not being used for a workout, it functions as a 24/12 hour clock.



This free-standing Timer setup allows you to move your clock around to where it is needed and avoid the labor involved with wall-mounting. This stand will be loved by athletes who work out outside and in large spaces as it will provide a convenient and mobile placement for their Timer.

NOTE: The Synergee Clock Stand is ONLY compatible with the LARGE Synergee Clock. The Small and Medium Clocks will not be properly supported on the clock stand. As well, the Large Clock still requires a plug-in to a power outlet. Consider these factors when making your purchase.


Synergee Programmable Interval Gym Timer


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